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A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.

Book Reviews

Grain Brain
Average rating
3.8 / 5
1 person found this helpful
Grain brain
June 30th, 2015
This book will change the way I eat sleep and exercise, They say knowledge is power and when you know better you most certainly will strive to do better . This book makes us all realize that it is never too late to start making changes that would enable us to live longer and not just a long life bur a healthy life. Thanks Doc
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1 review
Great read
August 8th, 2014
Jam packed of great information about how you really should be eating.
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1 review
Eye opening!
January 28th, 2014
- Not written like most "diet" books...Grain Brain will forever change how you view foods. Preventing cognitive decline is the primary goal of the book, but many diseases and neurological ailments are discussed. I thoroughly enjoyed the writing style. The message is simple and well supported. You have to read this!
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1 review

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