More titles to consider

Shopping Cart

You're getting the VIP treatment!

With the purchase of Kobo VIP Membership, you're getting 10% off and 2x Kobo Super Points on eligible items.

itemsitem
See your RECOMMENDATIONS

Synopsis

Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear’s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone – men and women, young and old – in just 30 minutes or less!

Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear’s epic Hero workouts for his ultimate challenge of all three disciplines combined ...

Learn the moves: select your express workout based on the time you have available – be it 3 minutes or 30 – and then, as Bear says, ‘It’s time to get BG fit!’

Train hard but eat natural: follow Bear’s simple and straightforward advice on fueling your body for maximum success and sustained health benefits.

Train more efficiently with fast and achievable results – a fitter, stronger, healthier you is just around the corner. Go on, it’s your life – train for it!

THIS EBOOK IS OPTIMISED FOR LARGER COLOUR DEVICES.

Ratings and Reviews

Overall rating

5.0 out of 5
(1)
5 Stars 4 Stars 3 Stars 2 Stars 1 Stars
1 0 0 0 0

Share your thoughts

You've already shared your review for this item. Thanks!

We are currently reviewing your submission. Thanks!

All Reviews

  • 3 person found this review helpful

    3 people found this review helpful

    3 of 3 people found this review helpful

    Was this helpful to you?

    Thanks for your feedback!

    Report as inappropriate

    Great and inspiring

    Great book with some cheeky routines, probably best bought in paper as theres alot of scrolling through excercises and workouts

(1)

You can read this item using any of the following Kobo apps and devices:

  • DESKTOP
  • eREADERS
  • IOS
  • ANDROID
  • TABLETS
  • WINDOWS