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This book is not about a diet but my wife and I have lost 80 kilos and kept it off! The equivalent of a whole person! I have no medical background or food science experience that I have based any of the views on that I am sharing in this book. What I am sharing is even better! My views, comments and advice is based on many months of research, discussions with my GP and personal experience by trying out everything on myself! I believe that this account of personal experiences related to this new lifestyle that I am now living will benefit you and help you achieve results similar to that I have. In this book I will teach you how to adapt to a complete new lifestyle where you will be healthy, maintain your weight and all without really dieting. I will teach you how to cook for your new lifestyle, show you that no pills, powders or other concoctions are required. No shakes or meal replacements, just food and no exercise.

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