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Do you want to know how to apply self-control and discipline to your life?

Do you have questions like these about willpower?

  • How do commitment and progress affect my willpower?
  • Is there such a thing as too much willpower?
  • How do pride, shame, and guilt affect my willpower?
  • What are some simple things that I can do to protect my willpower?
  • Which runs out first, muscle energy or willpower?

Willpower answers these questions -- and many more -- by covering:

  • Thirteen ways that your thoughts and feelings affect your willpower
  • Three impacts of your physiology on your willpower
  • Ten willpower recommendations about your diet
  • Twelve research-driven approaches to maximizing your willpower to work out
  • Six connections between everyday activities and your willpower
  • Four willpower implications for goal-support groups
  • Six effects of authority figures and strangers on your willpower
  • Eight opportunities to leverage willpower research for your future

Each chapter of Willpower begins by challenging you with a question. The chapter then gives you the correct answer, the research behind it, and a practical technique that you can apply right away.

Do you need this book? Take the marathon willpower test today at .

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