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What feelings and emotions do teens have about themselves that affect them in a positive or negative way? In this workbook and activity journal, teens will learn the concept of self-esteem, analyze their personal strengths and weaknesses with a survey and also consider the role self-esteem plays in a healthy teenage life. Teens will learn how to understand what they are feeling and what is causing them to feel a certain way about themselves. As teens, they will learn how they can control what and how they feel about their mental health, self-image, self-esteem and overall success. With this workbook, teens will learn how to create a positive attitude that will help them to start living a more positive lifestyle for their future.

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