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Synopsis

After 10 years of passionate research and practical experience, I have developed this daily practice. I think of it as the ultimate cliff notes to self-help information. I have taken the tools and concepts I see making the biggest difference in people’s lives and put them in an easy to use process to promote a more peaceful and fruitful life. I have coached adults in this process and presented it in school classrooms, as it is appropriate for any age.

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