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The Raw Paleo Diet is a raw version of the increasingly popular Paleo Diet. The diet consists of foods that were available to humans during the Palaeolithic Era, including fruits, vegetables, nuts, seeds, seafood and meat. Yes, that's right! Raw meat is on the menu!
Discover why the Raw Paleo Diet is the diet to be following for optimal health, weight and well-being. Learn the health problems associated with the Standard Western Diet. Find out why cooked food is killing you!
Lifestyle factors are also discussed from an evolutionary perspective, including exercise, sunshine, fresh air, and earthing.
If you are suffering from illness and disease of any kind then this material, which is supported with a bibliography containing more than 560 scientific references, is a must-read! Do not prolong your misery any longer! I, the author, cured my debilitating eczema condition, got rid of my asthma, and said "good bye" to hay fever, by adopting the Raw Paleo Diet and lifestyle, which allowed me to toss away all prescribed medication.
Included is a step-by-step guide of how to transition from the Standard Western Diet to the Raw Paleo Diet.

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