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Why You Should Read This Book In this book you will learn why you rather reach your goals with micro habits than with radical projects. It shows how to integrate the small positive behaviours into everyday life the and make life a little bit better every day. We all know the drill: On New Year's Eve a few good resolutions for the New Year are fast nor read as "time is really smoking end!" Or so the year does not begin without ambitions "Now I prefer the diet finally through!". Unfortunately, many of the projects have already forgotten the day after. Perhaps at the lively atmosphere on New Years Eve and not deliberate New Year resolutions? Or about the fact that man is simply too weak to abide by these projects? I know this problem by itself only too well and saw the thing then in more detail. The result are the micro habits: Little positive behaviors, which do not require radical changes, but can be very easily integrated into everyday life. Thus, instead of 20 to 0 of cigarettes a day has this principle gradually reducing a much more consistent effect. In this book I will show you how well you can find such micro habits for you and integrate into your daily life. I also explain what habits are really effective and how our brains deal with entrenched behaviors and what motivation and willpower to do with the micro habits. In this book you will also find out how to get out of bed really early, why a push-up brings more than 100, and why micro habits actually have to be ridiculously small.

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