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Worldwide, people of all ages, races, and physical abilities practice karate, a Japanese martial art with roots in Zen Buddhism. Karate is an art form, a spiritual path, a sport, a means of self-defense, and a fitness routine. Respect and courtesy are integral parts of the martial art, and students learn respect for themselves, others, and the world at large. With clear step-by-step explanations and photographs, The Karate Handbook teaches basic techniques, exercises, and stances and stepping. It also includes sections on kata (detailed choreographed patterns of movements) and kumite (sparring).

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