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The Body Book is grounded in the science of the body, mind and spirit. It is inspired by daily personal experiences. Learning about body nourishing nutrition, and how they connect and illuminate from inside, from the soul and the mind is one of the life-changing lessons that have inspired the writing of this book. Day in day out we keep ourselves absorbed with those matters that matter the most to us. A lot of times, it might be just to survive and bring in some money. In doing so, we at times disregard or forget about the extra matters that are essential to balance our lives; the matters that supply real meaning to our world.
Health and Nutrition are the two most important and interrelated aspects that define great body, spirit, and mind. When we talk about health and nutrition, we mostly think of our body; but the truth is, before our body is right, our mind and soul have to be so. There is a need to consider your spiritual health; or the balance between your values, goals, and beliefs in relation to yourself and others. You have to pay attention to your whole wellness. In attending to our bodies, mind, and soul; and having a complimentary life-style, we'll live longer… we will start living in a smiling universe in which all the work and circumstances play a trivial part in making anyone ignore his/her health. We have 24 hours in a day and great health always increases our performance. It is important to build a unity which holds the soul and the body in a perfect health solution. Proper nutrition and good habits that effect apt body operation should never be ignored.
Consider this... "Many People know Not That Becoming More Aware of the meaning, purpose and values of life in the aspects such as your own well being, personal fulfillment and self actualization will increase your self-love!!” Pay attention… The human body is a marvelous machine and has immense capability to adapt and stay fit, most of the times; it’s only when we push the limits, our body responds in a manner we characterize with ailments and lack of fitness. To appreciate emerging discoveries in body health, to understand new techniques for disease detection and treatment and to make use of the published facts on how to stay healthy, you’ll find it helpful to learn about the body and your surroundings.
Knowing your body and environment is not all; the body by itself does not exist. Together with the mind and spirit (soul), is our being. Body mind and spirit gives you a broader aspect of viewing your body including elements such as:- a feeling of empowerment, loving relationship, zest of living, strong social support network, a sense of the meaning of life and independence. These elements conceal your mind-body and spiritual health; and the balance between your values, goals, and beliefs in relation to yourself and others. How do you maintain a happy body, mind and spirit? Managing hostility and forgiving others, Practicing humor and happiness, getting enough sleep, daily exercise, health meal choices are just a few easy selections that would reward you with these in the long run. Remember, a vigorous life-style is a set of selections you make day-by-day. Let me ask you if you are facing these self control problems: Do you have a hard time passing up food, even when you’re not hungry? Do you experience difficulty in getting yourself to exercise regularly? Would you like to cut down on your smoking or drinking? If you answered yes to any of these questions, you have struggled with self –control. use the principle of self control or self change detailed in this book to improve yourself. Astonishing things occur when you start to align with your Soul, Mind and Self (Body) and associate to your higher purpose in the world.

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