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Boosting the levels of metabolism has always been the focus of weight watchers everywhere, but several things depend on how quickly those calories get burned in your body. Some people have an inherent fast metabolism which makes them very lucky indeed.

Also, men, as a rule, efficiently burn calories even when resting, than women. After age 40, the metabolism of most people tends to become slower. There are several ways to bolster up your metabolism even when you have no control over factors such as genetics, age, and gender.

In this book, we will be presenting before you 20 different ways to do kick-start your metabolism and lose fat easily by just a little change in your daily habits.

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