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Meditation provides many benefits, but not everyone can find a quiet room or make time in their busy schedules for a long meditation session or class. This book provides both written and recorded guided meditation exercises designed to be experienced in busy, loud, and crowded places like the mall, a bench on a busy city street, a concert, sporting event, or supermarket. The meditations are short and can be done anywhere. The techniques learned during the exercises can be applied to everyday life. Improve your focus, concentration, and ability to appreciate the present moment through these exercises.

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