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Improve your relationships at work, at home, socially or with yourself. This book is full of insights and challenges to anyone who wants to develop their knowledge, skills, attitudes and habits around people.

Flexible in approach - start by rating yourself to find out where to begin your self development; or, identify words that describe you at your least effective to create your own formula for more successful relationships. For example, if you're feeling Jealous, you're directing to the sections on Relating, Being Flexible, Being Trusted, Trusting and Reflecting.

If you know others find you too Sensitive, you can toughen up by taking on board the suggestions in Bouncing Back, Passion, Being Open, Expressing Emotions and Handling Conflict.

Full of points to reflect on, think about, feel, visualize and affirm, this is a DIY development programme on how to 'do' emotional intelligence.

It's not an emotional intelligence 'made easy' book, because challenging and easy don't go together, but the message is Doing it works.

There are twenty different sections with a total of 100 suggestions for you to choose from. Each section inspires you through simple words, photos even song titles to get you understanding what it all means.

Me + You = gives you and your relationships a chance to succeed.

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