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The methods we discuss here will free you from the bondage of not forgiving. This workbook will walk you through step by step process to release the hold of the negativity and allow you the freedom to engage easily with people and to work towards goals with clarity and focus.
When you find yourself filled with bitterness or rage, there may be an undercurrent of unforgiveness directing your path. When something causes hurt or betrayed feelings you often will hold on to that pain and not want to let it go. It seems to have a power like a force field, which draws you back to reminisce about the incident. However, the replaying of the tape in your mind causes the pain and anger continually to stir inside of you, and your words, thoughts, and actions can be driven by your bitterness and consumed with negativity. This book will show you the way out of the gloom and allow you to move forward with your life in a healthier and more peaceful way.

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