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Discover the amazing health benefits of coconut oil. It helps prevent and reverse heart disease, doesn't raise cholesterol levels, reduces inflammation and immune responses boosts metabolism and enhances weight loss. It also soothes the digestive system and kills certain disease-causing germs. Coconut oil is a known beauty aid and promotes both beautiful hair and protects skin against damage that causes aging. In the kitchen, coconut oil is the perfect choice for baking and frying because it doesn’t break down at high temperatures and won’t create harmful trans fats. It keeps cakes and pastries moist and fresh, making it the ideal replacement for hydrogenated oils. Included is a selection of delicious recipes.

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