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Proper & well balanced diet is the key to fix the ACID REFLUX. By making little change in diet you can easily reduce the stress on digestive system & get rid of heartburn, burning sensation into the esophagus & a peculiar sour taste in the mouth. HEAL THE ACID REFLUX and also accelerate weight loss by simply avoiding junk food & caffeine instead include complex carbohydrates, low acidic, low in saturated fats & low in sodium food. Fiber rich, nutritious & low fat diet absorb stomach acid & helps to absorb stomach acid and tend to soothe the stomach- low fat diet is, in fact, the best ACID REFLUX DIET. Eat four to five small meals instead of two or three large ones & reduce the stress on your digestive system. This ACID REFLUX COOKBOOK contains150 + yummy, easy to make recipes right from breakfasts to desserts. Step by step instructions make them easy to follow also provided with detailed nutritional info to abate ACID REFLUX, which is also known as GERD (gastro esophageal disease).

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