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Written by a stylist who has been rescuing and reviving hair for 20 years, the book provides tips and testimonials on growing longer, stronger, healthier hair. It features helpful pictures and instructions. The book helps to curb or prevent damage caused from chemical processes and styling. Meanwhile, it also covers indirect factors such as lifestyle and diet. The book is divided into four parts: Part I covers wet hair; Part II covers damp hair; Part III focuses mainly on dry hair; and Part IV addresses everyday hair care.

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