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Everyone knows that there are cultures around the world that live longer than the rest of us. While we have studied these specific cultures I wanted to know not only what cultures lived the longest worldwide and why but most importantly what they had in common. Some of the things that I discovered were surprising, some were expected. By taking what these longevity cultures have in common I have a blue print of 7 rules for longevity that will help anyone live a healthier and longer life.

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