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We have long suffered from a battle of the fats for too long. But the acculmulation of fats is also due to inflammation. When we while away the inflammation blues the fats get whiffed away too. This book will tell you how it is done. It is a whirlwind of information of the foods to eat to become slim and to feel lighter in both body and spirit when you know just what foods can help you to be healthy again.

There really is no need to diet. But there is a need to know just what foods to eat in order to become slim. This book allows you to know what to eat and to eat well and satisfying meals, and still stay slim and healthy,

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