More titles to consider

Shopping Cart

You're getting the VIP treatment!

With the purchase of Kobo VIP Membership, you're getting 10% off and 2x Kobo Super Points on eligible items.

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.


The “Five-Finger Food Guide” is suggested for meat eaters, vegetarians, and vegans. If you are a college student, a busy parent, or someone who works more hours than you admit, the “Five-Finger Food Guide” will easily keep you on track with smart eating. Your guide goes everywhere you do, and is a handy reminder how you can eat smart in any situation.

Margaret Marshall has a career that spans nearly three decades. It has been her daily routine to be welcomed into homes and offices, working with individuals or small groups of people connected by family, neighborhoods, friends, or work environment. She uses her expertise to help groups of familiar people recreate, restructure, and revive their eating. From the many life stories of these clients, she can tell you;

“The problem in America’s pantries lies in the cupboards of their minds.”

Margaret appears on TV hosting wellness segments. Her first book, “Body, Mind, and Mouth…Life’s Eating Connection”, was released in 2012. It depicts how you manage the connection between your mind and your mouth, and enables you to reap the benefits in your body and health.

Having a childhood nickname of “Margaret, Margaret, the big fat target,” it is her passion to help others change their self-image, health, and weight, and in turn, their happiness and level of success.

Now she shares her “Five-Finger Food Guide” to help you eat smart, enjoy eating satisfaction, obtain your ideal body weight, and live a healthier life.

Margaret is a nationally recognized speaker, and an expert in her field. She presents her wellness programs at corporate functions and conventions. Look for her blogs on

Other books by Margaret Marshall: “Body, Mind, & Mouth…Life’s Eating Connection”

Contact Margaret Marshall at;

Twitter: Margaret@MarshallM01

Face book: Margaret Thompson Marshall

For further information visit:

Ratings and Reviews

Overall rating

No ratings yet
5 Stars 4 Stars 3 Stars 2 Stars 1 Stars
0 0 0 0 0

Be the first to rate and review this book!

You've already shared your review for this item. Thanks!

We are currently reviewing your submission. Thanks!


You can read this item using any of the following Kobo apps and devices:

  • IOS