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“Fit & Trim for Life, 7 Keys to Success” can give your weight loss struggles the extra boost needed to win the battle of the bulge.

Many modern day weight loss programs only focus on food so these diets fall short on real long term change. Unfortunately when people finish a diet plan and return to their regular lifestyle practices the pounds come creeping back. Which means over time they are right where they started, overweight and frustrated. 

This book has a refreshingly different approach to being fit and trim. Because maintaining your optimal weight is not only about food. It is about creating good habits that aide in digestion, increase your energy and change your daily patterns to create the body you desire.

Simple changes for BIG results!

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