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'FIBROMYALGIA: Road to Recovery' is a comprehensive guide to fibromyalgia presented in five volumes. This one, volume 4, is a comprehensive self-help guide covering holistic treatments and therapies (as recommended by other 'fibro' sufferers) and explaining the crucial role vitamins & minerals, cleansing diet, and exercise play in both management and recovery processes. 

Equivelant of 63 x A4 pages:

Volume Four: Self-help... The Search for Healing

contains four chapters...

Chapter Eleven: Treatments and therapies
Chapter Twelve: Vitamins, minerals and nutrition
Chapter Thirteen: Detox strengthening and acid-free diets

Chapter Fourteen: The importance of exercise

...and an appendix with six yummy 'spleen strengthening', easy to prepare, recipes.

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