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FAT. It's Your Friend

Yes,. You did read that correctly. Fat is your friend. Your body needs it. Find out how this misunderstood nutrient works for you in, the 3 Symptoms of FAT, how you can use Fat as your Secret Weapon, and why your scales aren't telling you everything, in No Weigh!
If your aim is to lose body fat, enhance your body image and like your mirror, then this is for you.

At some point in their lives, everyone has stood in front of their mirror and been distraught. There's no need for that to happen anymore.

This book is not just about Fat and food. It's about personal success and lasting achievement. This is an interactive book that contains a guide called the Progress to Success Log. Here you will be able to take part in activities at the end of each chapter. You can even interact with the author about how you're doing.

A portion of all sales from this book go to organisations that provide support for body image matters, health and Nutrition re-education and research

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