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• Are you a healthy weight? • Do you feel good most of the time? • Do you wake up energized? Or tired and sluggish? • How is your overall health? • Is your blood pressure in a healthy range? • Are your cholesterol and blood sugar levels normal? If you find that “no” is the answer to most of these questions then you should consider what you are eating on a daily basis. If you find that you feel worse after eating, you may be wondering if food is supposed to make you feel this way. The answer is no. Your food should nourish and feed your body. It should leave you feeling refreshed and energized. The body is a machine and it needs good fuel. The fact of the matter is that most people are overweight and obese. This is because we eat too much meat and too much fat.

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