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Learn eight (8) transformative energy clearing and chakra healing breathing practices using pranic breathing to clear space, remove obstacles, and any feeling of blockage within yourself or in your life situation and experience emotional healing. 

Breathing practices are powerfully transformative and healing and have been used in many spiritual schools since ancient times. 

Breathing connects you with your spirit, clears your nervous system and calms your mind and emotions. 

As your diaphragm is the organ for processing emotions breathing is an essential tool for releasing old, stagnant chi, emotions and memory that could block your natural creative powers to manifest. 

Performing any one of these powerful breath work techniques will immediately gives rise to a deeper sense of spaciousness, well-being and ease at all levels of your being - body, mind, spirit and emotions. 

The primary blockage to the flow of kundalini or spiritual energy through the spinal channel is negative emotions and attitudes. 

A practice of breathing exercises can be especially helpful when you are feeling stuck on a lower frequency level of mind and cleansing stuck energy from the lower chakras.

The breathing exercises given in this book work to release emotional blockage from each of the seven chakras and relieve symptoms of blockage. 

A brief description of symptoms of blockage for the body, mind spirit and emotions is also given for each chakra. 

You’ll also learn the signs of a healthy functioning chakra and how it feels.

“Clear, simple, and straightforward suggestions for working with these energy centers in a multitude of ways. KG Stiles has done a remarkable job of condensing these complexities into a form that’s both informative, and easy to read.” —Dr. Steven Farmer, Best-selling author Animal Spirit Guides and Earth Magic

“KG Stiles 30 years of experience combined with her passion to assist and facilitate the personal growth and wellness of all is unsurpassed!” Eldon Taylor, Ph.D., New York Times Best-selling Author, ‘Choices and Illusions.’

About the LoveNotes brand: LoveNotes are short reads and summary books created with the intention to inspire and support you to create the truly satisfying life you desire. Each LoveNote focuses on a specialized topic of  interest and is created to help you save valuable time and get to the heart of what's most important to you quickly! 

Hope you love your LoveNotes as much as I enjoy creating them for you! 

Love & blessings to you,
-KG Stiles, Author 
Metaphysician & Coach

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