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Synopsis

These days, it is so important that you become conscious about your health and that you do everything you can to make sure that you just don’t succumb to any illness—especially to the threat of heart ailments and strokes that claim the lives of many every day. In fact, around 600,000 people die from heart diseases each year and that’s why it’s essential for you to protect yourself. The question is how?

Well, good news! With “DASH Diet Recipes and Beginner’s Guide: The Best DASH Diet Recipes to Lower Blood Pressure and keep you fit and healthy!” you’ll get to understand why DASH Diet, a diet regimen developed by the US National Institute of Health is actually good for you and why it’s said to lower blood pressure and help you lose weight. Aside from lowering blood pressure, you’ll realize that the DASH diet ca protect you against other diseases, too. Not only will you learn about the basics of DASH Diet, you’ll also be treated to a bevy of recipes that you can try to help you become more acquainted with the diet. Some of these recipes are:

-Cheesy Mini Egg Omelets with Broccoli

-The Very Best Granola

-Jolly Veggie Wraps

-Healthy Tuna Melt

-Pita Pizza Surprise

-Avocado and Orange Chicken

-Fishy Breezy Tacos

-Grilled Chicken with Honey and Almonds

-Nacho Potatoes

-Mini Zucchini Pizza

-Spiced Yogurt Pumpkin Pie Mix

-Frozen Yogurt and Strawberry Squares

-Awesome Carrot Cookies

-Fantastic Figs

-and so much more!

With the help of this book, you’ll understand how fun and easy it can be too cook delicious dishes that will help you lose weight and keep you healthy and strong—not just today, but for a lifetime!

What are you waiting for? Download this book now and get ready to change your life for the better. Enjoy! 

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    Dash Diet Recipes

    The DASH eating plan is easy to follow using common foods available in your grocery store. The DASH eating plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie (energy) needs. This book is really helpful. You will learn a lot.

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    blood clot?

    office jobs is known to be one of the cause of unhealthy lifestyle. workers is susceptible to high blood pressure. get moving and keep those heart pumping.

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    Helpful book, lifesaving

    My brother have a diabetes and was starting to be conscious on his health. Once I learned the DASH diet was rated number one for combating the disease, I've been searching for the right book to introduce to him and Dash Diet Recipes is the best resource I've found, so far. You are instructed how to slowly ease into the diet, using the tools included, like reference tables, food guides, menu planners, and of course, plenty of recipes. It's informative, providing plenty of background information on how the DASH diet was created and tested, and also stresses the importance of exercise and fitness, including fitness plan. Most important, to me and my brother, is that this book is really reader friendly and easy to follow.

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