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Synopsis

16人の管理栄養士・栄養士が知恵と経験を集大成した「食」の決定版!比較的日持ちのする食材で、あらかじめ作って冷蔵庫に常備することで日々の献立を補足してくれる常備菜。旬の食材を一番おいしいときに調理し、味をなごませることでより旨みを増す保存食。どちらもまとめて作り置きができ、忙しい日々の強い味方であり、節約、省エネにもなります。

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