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Societal norms and food production has vastly changed in the previous years, thus changing how we currently prepare and consume food. The shift in our habits has had some dramatic and negative effects on our bodies, resulting in the obesity epidemic, numerous health conditions, feelings of sluggishness, lack of energy, brain fog, and many more adverse effects.

Fortunately, you can change that. You can begin today to change your family tree; your legacy. By changing and becoming healthy yourself, you will pave the way for your family and future generations. Imagine that leading a healthy lifestyle could improve the way you feel. If you feed your body whole, nutrient-dense food it will thrive, providing you with energy, a clear mind, sound sleep, a strong body and overall health. You have the power to change how your body feels and responds. You will find expert knowledge and answers from the medical community, the food industry, and the fitness community that will hopefully encourage you to embark on a new, healthier lifestyle.

The research and information found in Clean Your Plates: A Guide To Clean Eating is presented to outline the premise of Clean Eating and Paleo Lifestyles. It will show you what is hidden in the foods you are eating, why it is important to your health, and tips on how to achieve a Clean Eating Lifestyle in an easy-to-understand, simple format.

Clean Your Plates is designed to offer tips, information and support for everyday people interested in healthy eating. Clean Your Plates: A Guide To Clean Eating is even complete with graphics to make the learning experience fun. A healthier lifestyle can be enjoyable, rewarding and anyone can do it! You don’t have to be a fitness guru or health nut to start making healthier choices for you and your family! Clean Your Plates is here to help make that transition a smooth one, and guide you on your path to Clean Eating and Healthy Living!

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