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Have you ever been bullied? Is your child or loved one the target of a bully? Is cyber-bullying playing a role in your life? Are you a bully?

In order to stop the tide of bullying, we have to recognize it, stand up to it, and practice the tools of transformation. From getting the right help, to understanding both the bully and your own subconscious reactions, to using meditation to heal, Bullying: You Won’t Beat Me, part of Derek O’Neill’s Get a Grip series, is a great place to start.

In this concise, information-packed little book, learn how to identify bullying in its many forms, how to move towards action, what role mindful self-empowerment plays, and how to watch out for bullying tendencies in ourselves.

Now is the time for both individuals and society as a whole to tackle this widespread problem. When we stand up to bullying we practice the kindness and caring that everyone deserves.

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