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Breathing is an essential thing for our survival though we are not much concern about it. Countless time in days and nights we breathe to meet up our body’s requirement. As we all know by breathing O2 enters in our blood circulation and CO2 outs.


It is really important to breathe properly. In some physiological disorder like anxiety or COPD some breathing exercise can help greatly.


There are various breathing techniques available. All are related with inhaling and expelling air from our lung. In some techniques inhalation is rapid or prolonged and in others is vice versa. Different position of the body also counts during some exercise.


In concise, it has really found that these easy techniques are awesome!

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