IMPROVE YOUR FITNESS AND HEALTH WITH THIS ULTIMATE GUIDE TO THE HUMAN BODY! Are you ready for the final exam? Your body is the most powerful tool you have. To stay fit and healthy throughout your whole life, you need to understand how it works. The body is a complex structure of bones, muscles, joints, and tendons, and every one of those needs to be studied and exercised. David Knox, an expert in dance, martial arts, and yoga, has spent decades developing safe and effective healing and recovery techniques for chronic pain and injuries. With his expertise and experience in training others, he will accompany you as you find out what your strengths and weaknesses are and what to do to live in complete harmony with your body. In this easy-to-understand, user-friendly, and beautifully illustrated book, you will find a solution to all physical problems you may have. The exercises are described in detail to ensure proper form and execution and each one is accompanied by photographs showing the progression of the movement from the first to the last step. With an easy-to-use cross-reference index, you can find the right exercise for you immediately and get started on your quest to a pain-free life!
Ratings and Reviews
Be the first to rate and review this book!
You've already shared your review for this item. Thanks!
We are currently reviewing your submission. Thanks!
by David Knox
Share your thoughts
Tell readers what you thought by rating and reviewing this book.
Rate it *
Please make sure to choose a rating
Add a review* Required
How to write a great review
- Say what you liked best and least
- Describe the author's style
- Explain the rating you gave
- Use rude and profane language
- Include any personal information
- Mention spoilers or the book's price
- Recap the plot
(0) 50 characters minimum
The review must be at least 50 characters long.
The title should be at least 4 characters long.
Display Name *
Your display name should be at least 2 characters long.
Report a review
At Kobo, we try to ensure that published reviews do not contain rude or profane language, spoilers, or any of our reviewer's personal information.
Would you like us to take another look at this review?
You've successfully reported this review. We appreciate your feedback.
by David Knox
Thanks for Sharing!
You submitted the following rating and review. We'll publish them on our site once we've reviewed them.
by on October 21, 2016
- Meyer & Meyer Sport, October 2015
- Download options:
- EPUB 2 (Adobe DRM)
You can read this item using any of the following Kobo apps and devices: