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Follow the hilarious antics of Belinda Dowrimple as she learns how to run, bike and swim all after the age of 40. Her candor, freshness and transparency in following through on a committment to get healthier later in life but not know where to start, has no bounds. You will laugh, you will cry and you may even be grossed out. But all of it is something everyone has thought, done or said, but no one has put into words until now. Whether you are a seasoned athlete; someone new to running, biking or swimming; someone thinking about taking up exercise; or just looking to make a change, this book is for you.

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