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Synopsis

大特集は、「“寝ている間に”ちゃっかりヤセるコツ」。ダイエットはしたいけど、運動や食事制限はしたくない・・、そんなあなたに朗報です!寝ている間の代謝を上げる寝る前のヤセ食や、ちょっとしたエクササイズを大公開。寝ているだけでヤセる楽チンダイエットで、夏までにスリムボディに!!

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