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Synopsis

This book will show you an easy process to a youthful mind and body. Follow this simple, yet effective, 7 ways in 7 days concept to look and feel better! 7 Ways in 7 Days to a Youthful Mind & Body covers steps to improve your physical health as well as your financial health. You will learn why sleep is so important and how you can budget and plan for your retirement. By following one step each day you could easily see dramatic results by the end of 7 days.

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