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Synopsis

Burmese meditation master Sayadaw U Pandita shows us that freedom is as immediate as breathing, as fundamental as a footstep. In this book he describes the path of the Buddha and calls all of us to that heroic journey of liberation. Enlivened by numerous case histories and anecdotes, In This Very Life is a matchless guide to the inner territory of meditation - as described by the Buddha.

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    Vipassana

    Excellent and thorough introduction to vipassana. Clears up many misconceptions about the concept of mindfulness that are very common today. Emphasis on effort and morality as necessary parts of practice.

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