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Nutrition eBooks

If you like Nutrition eBooks, then you'll love these top picks.
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  • Genius Kitchen

    Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy

    by Max Lugavere ...
    Series Book 3 - Genius Living
    USA TODAY BestsellerWALL STREET JOURNAL BestsellerCombining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.Max Lugavere’s debut book Gen... ... Read more

    $21.99 USD $1.99 USD

  • The Gerson Therapy -- Revised And Updated

    The Natural Nutritional Program to Fight Cancer and Other Illnesses

    In this bestselling guide, discover the healing power of diet and nutrition as an alternative therapy to help you heal from cancer and other ailments.With over 300,000 copies sold, The Gerson Therapy paved the way for alternative cancer treatments and has successfully treated cancer, hepatitis, migraines, arthritis, heart disease, emphysema, and autoimmune diseases with a revolutionary all-natural ... Read more

    $12.99 USD

  • The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D-with 32 Restaurant Chains (Sixth Edition)

    Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods—now with an index and 3 new restaurant chains!For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with ... Read more

    $8.99 USD

  • Life Without Diabetes

    The Definitive Guide to Understanding and Reversing Type 2 Diabetes

    by Roy Taylor ...
    THE US EDITION OF THE INTERNATIONAL BESTSELLERA momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health.The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even ... Read more

    $17.99 USD or Free with Kobo Plus

  • Freedom from Disease

    The Breakthrough Approach to Preventing Cancer, Heart Disease, Alzheimer's, and Depression by Controlling Insulin and Inflammation

    With the latest scientific research, this simple guide shows how insulin and inflammation affect your health and what you can to take control.Insulin: It's a scary word for anyone. Levels too high or too low can have grave medical consequences, and the rigorous testing and change in diet it takes to manage it can be daunting.Inflammation: Is this the cause of damage within the body?Worse still, ... Read more

    $12.99 USD or Free with Kobo Plus

  • Lymphedema and Lipedema Nutrition Guide

    foods, vitamins, minerals, and supplements

    Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Learn how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay progression to more advanced stages. Signs of lymphedema and lipedema (painful fat syndrome) include swelling (edema ... Read more

    $9.99 USD

  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

    **INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has ... Read more

    $12.99 USD

  • The Probiotics Revolution

    The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements

    If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these ... Read more

    $6.99 USD $4.99 USD

  • How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    **Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Read more

    $19.99 USD

  • Ultra-Processed People: The Science Behind Food That Isn't Food

    **New York Times BestsellerInternational BestsellerAn Economist Best Book of 2023 • One of Smithsonian's Ten Best Books About Food of 2023 • A Financial Times Best Food and Drink Book of 2023 • A New Yorker Best Books of 2023 So Far • A Goodreads Choice Awards 2023 Nominee • An NPR 2023 "Books We Love" PickA manifesto to change how you eat and how you think about the human body.**It’s not you, it ... Read more

    $19.99 USD

  • The Obesity Code

    Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

    Series Book 1 - The Code Series
    FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.Harness the power of intermittent fasting for lasting weight loss.Understand the science of weight gain and insulin resistance.Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.In this highly readable book, Dr. Jason Fung, long... ... Read more

    $13.99 USD or Free with Kobo Plus

  • Healing the Thyroid with Ayurveda

    Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism

    A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition• Details the author’s successful treatment protocols for Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism developed over more than 30 years of Ayurvedic practice• Explores the underlying causes of thyroid malfunction, the thyroid’s connections to the liver and ... Read more

    $8.99 USD

  • Eat to Beat Your Diet

    Burn Fat, Heal Your Metabolism, and Live Longer

    The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems ... Read more

    $14.99 USD

  • Biohack Like A Woman

    How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking

    by Aggie Lal ...
    Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women …You—dieting again?! Three words that could ruin your day. Why? Because they sound more like an accusation than anything else. Making you feel self-conscious and embarrassed all at the same time, just like the other 71.9 million women ... Read more

    $1.99 USD or Free with Kobo Plus

  • Summary: Deep Nutrition by Catherine Shanahan

    Why Your Genes Need Traditional Food

    by Alpha Minds ...
    This book summary is created for individuals who want to flesh out the essential contents but are too busy to go through the entire book. This book is not intended to replace the original book.Cate Shanahan, M.D. is not your ordinary doctor. A physician and biochemist, Dr. Cate has examined diets such as the Mediterranean, Okinawa, and “Blue Zone”—diets known around the world known to help people ... Read more

    $3.21 USD or Free with Kobo Plus

  • Mirage of Health

    Utopias, Progress, and Biological Change

    by René Dubos ...
    Every man dreams of a utopia in which disease is conquered and the only thing left to die of is old age. In a study of the history and concepts of medicine, René Dubos, who is one of America’s most distinguished scientists, shows that such a utopia is neither possible nor desirable. Organized species such as ants have established a satisfactory equilibrium with their environment and suffer no ... Read more

    $3.99 USD or Free with Kobo Plus

  • 101 Foods That Could Save Your Life

    Discover Nuts that Can Help Keep You Thin, Fruits and Vegetables that Fight Cancer, Fats that Reduce Blood Pressure, and Much More

    by David Grotto ...
    When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why• A handful of cherries before bed can help you sleep better• Hot peppers may fight skin cancer• Potatoes may reduce the risk of stroke• Grape juice may be as heart-healthy ... Read more

    $6.99 USD

  • The Intuitive Eating Workbook

    Ten Principles for Nourishing a Healthy Relationship with Food

    Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein ... Read more

    $14.99 USD

  • Mad Diet

    Easy steps to lose weight and cure depression

    Science reveals the truth about how our food is making us mad and fat.Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline.Mad Diet ... Read more

    $1.99 USD

  • Mindless Eating

    Why We Eat More Than We Think

    This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and ... Read more

    $14.99 USD

  • The Gene Therapy Plan

    Taking Control of Your Genetic Destiny with Diet and Lifestyle

    From a renowned oncologist and pioneer in integrative medicine, a revolutionary approach to healing at the genetic level: preventing cancer, heart disease, and diabetes; increasing brain function; and reversing habits that lead to obesity and premature aging“This book is about harnessing the power hidden in foods to change our genetic predisposition for disease.”—From the foreword by Dr. Mehmet Oz ... Read more

    $14.99 USD

  • Eat to Treat

    A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body

    USA TODAY BESTSELLERA three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal.Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a ... Read more

    $13.99 USD

  • The Fatburn Fix

    Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel

    A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuelThe ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.In The ... Read more

    $11.99 USD

  • The End of Overeating

    Taking Control of the Insatiable American Appetite

    Dr. David A. Kessler, the dynamic and controversial former FDA commissioner known for his crusade against the tobacco industry, is taking on another business that's making Americans sick: the food industry. In The End of Overeating, Dr. Kessler shows us how our brain chemistry has been hijacked by the foods we most love to eat: those that contain stimulating combinations of fat, sugar, and salt ... Read more

    $13.99 USD $10.99 USD