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Food Content Guides eBooks

If you like Food Content Guides eBooks, then you'll love these top picks.
Showing 1 - 24 of 3134 Results
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  • Why We Get Fat: And What to Do About It

    And What to Do About It

    by Gary Taubes ...
    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and ... Read more

    $13.99 USD $9.99 USD

  • How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular NutritionFacts website**, How Not to Die reveals the groundbreaking sci... ... Read more

    $17.99 USD

  • The Obesity Code

    Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

    Series Book 1 - The Code Series
    FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.Harness the power of intermittent fasting for lasting weight loss.Understand the science of weight gain and insulin resistance.Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.In this highly readable book, Dr. Jason Fung, long... ... Read more

    $13.99 USD or Free with Kobo Plus

  • Super Shred: The Big Results Diet

    4 Weeks, 20 Pounds, Lose It Faster!

    The diet that works faster and forever!SUPER SHREDUsing the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.SUPER SHREDIt's a program with four week-long cycles:--Foundation<... ... Read more

    $9.99 USD

  • The Beauty Detox Foods

    Discover the Top 50 Superfoods That Will Transform Your Body and Reveal a More Beautiful You

    In her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive ... Read more

    $16.99 USD

  • Extreme Fat Smash Diet

    With More Than 75 Recipes

    Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for:--losing up to 12 pounds the first 3 weeks--learning your dieting profile: are ... Read more

    $11.99 USD

  • How Not to Diet

    The Groundbreaking Science of Healthy, Permanent Weight Loss

    Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the ... Read more

    $15.99 USD

  • Eat to Live Cookbook

    200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health

    Series series Eat for Life
    Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation?Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes?Do you want to maintain your good health, live longer, and enjoy life to the fullest?If you said yes to any of these, then the Eat to Live ... Read more

    $21.99 USD

  • The New ME Diet

    Eat More, Work Out Less, and Actually Lose Weight While You Rest

    “At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”— J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing ItThe New ME Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! ... Read more

    $14.99 USD

  • Your Inner Skinny

    Four Steps to Thin Forever

    by Joy Bauer ...
    It's time to start listening to Your Inner SkinnyLosing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.Your inner ... Read more

    $7.99 USD

  • Ingredients

    A Visual Exploration of 75 Additives & 25 Food Products

    In the bestselling tradition of The Elements and Salt Sugar Fat, an unprecedented visual exploration of what is really inside our food, setting the record straight on the controversial and fascinating science of chemical and synthetic additives in processed food—from Twinkies and McNuggets to organic protein bars and healthy shakes.What’s really in your food?We’ve all read the ingredients label on ... Read more

    $14.99 USD

  • The Right Fit Formula

    Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You

    "Christine has done the impossible! The Right Fit Formula is a diet/nutrition/fitness book that is personalized, informative, witty, insightful, and practical." —Dr. David Schechter, Top Doctors "Ten Years" Award for Sports MedicineFor decades, people have chosen diets based on what worked for someone else—some celebrity they admire, a coworker, or friend.Wrong approach!Diet and fitness expert ... Read more

    $16.99 USD

  • The Master Your Metabolism Calorie Counter

    The key to amping your body to its full fat-burning potential—now in your pocket!Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in ... Read more

    $4.99 USD

  • Keto For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now!

    Are You Ready To Lose Weight with The Keto Diet Easily?Did you know you can lose weight when you eat fat instead of carbs?If that sounds crazy, then you probably have not heard about the Ketogenic Diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective!In this book, you will learn the basic rules of the Ketogenic Diet, find ... Read more

    $9.99 USD or Free with Kobo Plus

  • Emeril Lagasse Power Air Fryer 360 Cookbook - The complete guide with easy and tasty recipes for everyone

    Did you purchase a fantastic Emeril air fryer but you don't know how to take advantage of all its functions?Are you looking for succulent recipes created specifically for this type of air fryer?Then book will be your first choice!"Emeril Lagasse Power Air Fryer 360 Cookbook" is the complete guide with fast and easy recipes for cooking tasty food with the top of the range fryer of the moment.The ... Read more

    $9.99 USD or Free with Kobo Plus

  • Ketogenic Instant Pot Cookbook: The best 100 Keto Instant Pot Recipes To Lose Weight and Being Healthy!

    The Ketogenic diet is, without doubt, a must follow diet if you want to lose weight, keep it off and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity and much, much more. Whether you've just started following the diet or have already been following the diet with impressive results, you must perhaps have noticed that one of the ... Read more

    $9.99 USD or Free with Kobo Plus

  • Body Love

    Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

    by Kelly LeVeque ...
    Series series The Body Love Series
    Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, ... Read more

    $19.49 USD

  • The One One One Diet

    The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

    The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, ... Read more

    $13.99 USD

  • The Effective Ketogenic Air Fryer Cookbook

    by Chef Effect ...
    The Effective Ketogenic Air Fryer CookbookThe ketogenic diet is a “low-carb, adequate protein, and high-fat diet.” Yes, that’s right! It’s as simple as that. Now to the rocket-science behind it. The ketogenic diet is designed to produce ketones in the body, which are then used as an energy source. It’s because of these ketones and the resulting ketosis that it’s called the ketogenic diet.Normally ... Read more

    Free

  • Clean Eating

    Best clean eating cookbook recipes for weight loss

    by JOLIE BOLTON ...
    Series Book 1 - Healthy & Diet cookbook(Clean Eating recipes)
    Clean Eating takes you beyond the food you eat, exploring the multitude of health and nutritional benefits that can be yours when you subscribe to a clean lifestyle. In every way, clean eating is all about consuming whole food in its most natural state, or as close to it as possible. Taking a creative yet doable approach to cooking, readers find it easy to enhance the natural flavors of any meal ... Read more

    $2.99 USD or Free with Kobo Plus

  • Caffeine Blues

    Wake Up to the Hidden Dangers of America's #1 Drug

    One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever.Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect ... Read more

    $11.99 USD

  • The New Sugar Busters! Shopper's Guide

    Discover Which Foods to Buy (And Which to Avoid) on Your Next Trip to the Grocery Store

    SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names ... Read more

    $6.99 USD $4.99 USD

  • Keto Recipes for Accelerated Weight Loss: Top 40 Quick & Easy Keto Diet Recipes to Help You Successfully Feel Healthier and Truly Alive!

    Keto

    by Olivia Rose ...
    Series series Keto
    In this book not only do I help you understand what the Ketogenic diet is all about but also share some recipes for the various meals you will be consuming through the day. As the Ketogenic diet consists of consuming a large amount of fats, proteins and uses a low amount of carbs, it works wonders if you have been trying your best to achieve that fabulous body you have always wished to achieve ... Read more

    $9.99 USD or Free with Kobo Plus

  • 101 Low Carb Recipes The CookBook

    What is a low carb diet ? The low carb, real food based diet involves eating natural, unprocessed foods with a low carbohydrate content.There is a lot of scientific evidence that this type of diet is the best option for people who want to lose weight, optimize health and lower the risk of disease.Carbohydrates have long been a gray area for the physique-minded individual. On the one hand, you need ... Read more

    Free