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Diets eBooks

If you like Diets eBooks, then you'll love these top picks.
Showing 1 - 24 of 13422 Results
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  • If You Can't Read It, Don't Eat It

    A Quick & Simple Guide to Eating Clean

    This book is an easy read that gets straight to the point. ... Read more

    $5.99 USD or Free with Kobo Plus

  • Maigrir sans se priver

    Les esprits chagrins ricanent lorsqu’ils entendent parler de régimes amaigrissants. Ils disent : « il n’y a pas de mystère, il suffit de ne pas manger, et les kilos superflus s’envolent ! » Ce n’est pas aussi simple. La vérité c’est que le gens qui grossissent ne mangent pas toujours trop. Mais ils mangent mal. Or, il est prouvé que les gens sveltes vivent plus longtemps... Au-delà des impératifs ... Read more

    $7.99 USD

  • Le savoir manger : pour être en grande forme en mangeant mieux

    De l’équilibre de notre alimentation dépend notre santé. Cette règle, nous l’avons oubliée et nous en payons maintenant les conséquences. La moitié des décès sont consécutifs à des erreurs alimentaires. Plus que jamais, nous creusons nos tombes avec nos dents. Grâce à ce guide, vous éviterez ces erreurs. Dans un langage simple, vous découvrirez les règles d’une alimentation saine et équilibrée. ... Read more

    $7.99 USD

  • Lick the Sugar Habit

    Sugar Addiction Upsets Your Whole Body Chemistry

    Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth ... Read more

    $15.99 USD

  • The McDougall Program

    12 Days to Dynamic Health

    In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet ... Read more

    $14.99 USD

  • Enzyme Nutrition

    The Food Enzyme Concept

    by Edward Howell ...
    Why is eating food in its natural state, unprocessed and unrefined, so vital to the maintenance of good health? What is lacking in our modern diet that makes us so susceptible to degenerative disease? What natural elements in food may play a key role in unlocking the secrets of life extension? These fascinating questions, and many more, are answered in Enzyme Nutrition.Written by one of America’s ... Read more

    $13.99 USD $11.99 USD

  • La Diététique de la performance

    Intelligence, mémoire, sexualité

    Comment rester concentré tout au long de la journée ? Comment éviter coups de pompe et somnolence ? Comment conserver et développer votre mémoire ? Comment stimuler votre vivacité intellectuelle ? Comment bien dormir ? Comment améliorer votre sexualité ? Comment développer et entretenir vos possibilités physiques ? Sur toutes ces questions, comment faire le tri entre conseils sérieux et recettes ... Read more

    $10.99 USD

  • J'ai perdu 120 kilos

    « Il n’y a pas d’obèse heureux... » Philippe est bien placé pour le savoir. À 32 ans, il pesait 220 kilos. Physiquement et moralement, il ne pouvait plus le supporter, se supporter. Alors, laissant de côté les techniques des médecins et des diététiciens, élaborant lui-même son alimentation, il a entamé un régime. En quinze mois, à force de volonté et de passion, il est parvenu à perdre plus de 120 ... Read more

    $7.99 USD

  • Safe Food for You and Your Family

    Series Book 8 - The Nutrition Now Series
    The definitive pocket guide on food safety from the source America turns to for food and nutrition advice. Each year, about one in every 10 Americans develops a food-related illness. You can protect yourself with Safe Food for You and Your Family, an indispensable guide to preventing foodborne illness. This book explains how to detect hidden dangers at home or away, which foods are potentially ... Read more

    $10.99 USD or Free with Kobo Plus

  • Monthly Nutrition Companion

    31 Days to a Healthier Lifestyle

    Series Book 6 - The Nutrition Now Series
    Create Your Own Plan for Better Health With Help From the World's Foremost Nutrition ExpertsIn one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll ... Read more

    $9.99 USD or Free with Kobo Plus

  • Eat Right 4 Your Type (Revised and Updated)

    The Individualized Blood Type Diet Solution

    Series series Eat Right 4 Your Type
    THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENONIf you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength ... Read more

    $15.99 USD

  • Your Body Knows Best

    Discover the remarkable truth…your body knows best.You’ve tried the low-fat, high-carbohydrate diets and failed. You’ve religiously adhered to very low-calorie regimens and watched your weight skyrocket as soon as you resumed former eating habits. The truth is: no one-size-fits-all diet plan works for everyone. But there is a personalized diet that is perfect for you. It’s time to tune in to your ... Read more

    $12.99 USD

  • Appetites

    On the Search for True Nourishment

    by Geneen Roth ...
    #1 New York Timesbestselling author of Women Food and GodRoth speaks of issues that, chauvinism aside, only women can truly understand and identify with. In the past, her books were about food, weight, dieting, and the almost universal obsession that women have with their bodies and self-esteem. Now her canvas of introspection and discussion has expanded: eight chapters examine the nature of women ... Read more

    $11.99 USD

  • Snacking Habits for Healthy Living

    Series Book 9 - The Nutrition Now Series
    Make snacking a part of a balanced diet with advice from America's nutrition expertsSnacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs ... Read more

    $10.99 USD or Free with Kobo Plus

  • Le Régime santé

    by Serge Renaud ...
    À la différence des innombrables " régimes minceur "déséquilibrés et souvent dangereux, il existe une manière de manger qui permet de concilier forme, bien-être et santé. Ce "régime santé " s’inspire de l’alimentation traditionnelle crétoise qui, année après année, permet au même miracle de se reproduire. Car c’est en Crète que l’espérance de vie est la plus longue ; c’est là que l’on échappe, ... Read more

    $10.99 USD

  • Carbohydrates

    What You Need to Know

    Series Book 4 - The Nutrition Now Series
    The Truth About CarbohydratesAre carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover:* How carbohydrates affect your weight, mood, and physical performance* How fiber helps to reduce ... Read more

    $8.99 USD or Free with Kobo Plus

  • The All-New Diabetic Cookbook

    A Complete Guide to Easy Meal Preparation and Enjoyable Eating for Healthy Living

    Included are traditional recipes, from appetizers to desserts, and new vegetarian recipes using a variety of rice, grains, and vegetables. With recipes for children, it is the perfect book for young and old alike.A complete guide to healthy eating, The All-New Diabetic Cookbook includes up-to-date and easy-to-understand information on eating out, traveling, and stress management. In addition, it ... Read more

    $7.49 USD

  • Secrets of Fat-free Greek Cooking

    Over 100 Low-fat and Fat-free Traditional and Contemporary Recipes

    Series series Secrets of Fat-free Cooking
    Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ... Read more

    $14.99 USD $11.99 USD

  • Maigrir en grande forme

    « Après des années de recherche au laboratoire de nutrition humaine de l’inserm et grâce à ma pratique quotidienne de médecin nutritionniste, j’ai mis au point une méthode pour maigrir en grande forme et sans risque pour la santé. Simple, efficace, adaptée à la vie d’aujourd’hui, cette méthode vous permet de perdre du poids à votre rythme et selon les attentes et les exigences qui vous sont ... Read more

    $10.99 USD

  • Natural Nutrition for Dogs and Cats

    The Ultimate Diet

    “In these pages, Kymythy Schultze has provided an excellent nutritiona ltext to help us build a healthier life for our animal friends.” — Stephen R. Blake, D.V.M.There are an estimated 60 million dogs and 70 million cats living as beloved companions in the USA alone, and feeding pets is a multi-billion-dollar business.A significant proportion of pet owners are now turning to holistic health care ... Read more

    $4.99 USD

  • Cook Right 4 Your Type

    The Practical Kitchen Companion to Eat Right 4 Your Type

    Series series Eat Right 4 Your Type
    After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type.Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a ... Read more

    $14.99 USD $8.99 USD

  • Et la minceur en plus !

    L'école du plaisir ou comment j'ai perdu 80 kg

    Tous les régimes amaigrissants fonctionnent sur des bases communes très simples : soit vous dosez les calories et les quantités pour « affamer » l’organisme et l’obliger à s’autophager ; soit vous jouez sur les associations et les dissociations, pour que l’organisme ne puisse pas assimiler les aliments. Dans un cas comme dans l’autre, de tels régimes sont très problématiques à tenir dans la ... Read more

    $9.99 USD

  • Maigrir, c'est fou !

    Pourquoi les régimes à la mode ont-ils autant de succès ? Pourquoi l’industrie alimentaire s’obstine-t-elle à concocter des aliments les moins nourrissants possibles ? Pourquoi, bien que d’innombrables spécialistes se penchent doctement sur nos kilos dans les congrès internationaux, le nombre des obèses ne cesse-t-il d’augmenter ? Et pourquoi tout le monde veut-il maigrir, même les minces ? Pour ... Read more

    $10.99 USD

  • Dr. Vogt's Phytochemical Diet

    You Are What You Eat

    The Phytochemical Diet is the diet of the future, its primary goal is to select natural foods with high levels of biologically active components to enhance human health beyond basic nutrition. The word phytochemical is coming from the Greek word for plant Phyto.This book is dedicated to explore natural food and describes all its ingredients and their impact in our diet. Longevity and good health ... Read more

    $7.99 USD