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Holism eBooks

If you like Holism eBooks, then you'll love these top picks.
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  • The Handmade Apothecary

    Healing herbal recipes

    Series series Herbal Remedies
    Herbs are quite literally everywhere; it is only our ability to recognise their value that has been lost.Vicky and Kim explore the traditional uses of herbs combined with a modern and scientific understanding of a truly holistic approach so that you can use herbs to treat ailments and improve your general wellbeing. The book contains fascinating information about herbs with suggestions of what ... Read more

    $11.99 USD

  • Staying Healthy with the Seasons

    21st-Century Edition

    by Elson M. Haas ...
    Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the ... Read more

    $14.99 USD

  • Mudras for Beginners: Your Ultimate Beginners Guide to using Simple Hand Gestures for Everlasting Health, Rapid Weight Loss and Easy Self Healing

    by Advait ...
    Mudras - The Lost Ancient Vedic Healing TechniqueMudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then practised in Buddhism.They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.They're also used to cure physical ailments.Sounds too good to be true!! But believe me it is True!!Do these Mudras while ... Read more

    Free

  • Aromatherapy and Essential Oils Ultimate Guide (Boxed Set)

    3 Books In 1 Essential Oils and Aromatherapy Guide with Recipes, Uses and Benefits

    Aromathery and Essential oils have a variety of positive uses. Peppermint can help with stomach issues and PMS. Clove oil is used to cure headaches. Inhaling citrus oils has been said to cure cabin fever. Other oils like mint and citrus help people relax during summer. Essential oils are organic and all-natural, so they can be used as replacements for certain harmful medicines and perfumes. ... Read more

    $4.99 USD or Free with Kobo Plus

  • Do Your Om Thing

    Bending Yoga Tradition to Fit Your Modern Life

    Yoga, Meet Life.Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner ... Read more

    $8.49 USD

  • Feeling Fat, Fuzzy, or Frazzled?

    A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Ho rmone Havoc, and Feel Better Fast!

    For the 33 million Americans who feel sluggish, spacey, and stressed out daily, Feeling Fat, Fuzzy, or Frazzled? is the first book to address the delicate balance among the thyroid, adrenal, and reproductive glands—which can make the day-to-day difference between feeling awful and feeling good. Long-term, if left untreated, this imbalance can cause heart disease, diabetes, arthritis, infertility, ... Read more

    $9.99 USD

  • Spontaneous Healing

    How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

    The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines ... Read more

    $8.99 USD

  • Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care -A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type

    by Janet Evans ...
    Essential Oils Are a Natural and Effective Way to Look beautiful and claim your perfect health! Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home For Skin, Hair & Body Care Step by Step Guide is one of the most complete book on the subject, especially for the ... Read more

    $4.99 USD or Free with Kobo Plus

  • Dr. Judith Orloff's Guide to Intuitive Healing

    5 Steps to Physical, Emotional, and Sexual Wellness

    by Judith Orloff ...
    Through 5 practical steps, Dr. Judith Orloff's guide will show you how to recapture, nurture, and affirm your intuitive ability, so that you can utilize it to help heal yourself.In her groundbreaking book, Dr. Orloff leads readers to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. Intuition plays an indispensable role in self ... Read more

    $13.99 USD

  • Your Hands Can Heal You

    Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems

    What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self ... Read more

    $14.99 USD

  • The Healing Art of Qi Gong

    Ancient Wisdom from a Modern Master

    Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai.If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature ... Read more

    $9.99 USD

  • The Chemistry of Joy

    A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

    The classic book that New York Times bestselling author Dr. Larry Dossey called “a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life,” The Chemistry of Joy offers a unique blend of Western science and Eastern philosophy to show you how to treat depression more naturally and effectively, and what you can do TODAY to create a happier, more fulfilling life for ... Read more

    $14.99 USD

  • Breathe

    The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

    Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the ... Read more

    $12.99 USD

  • Discovering the Body's Wisdom

    A Comprehensive Guide to More than Fifty Mind-Body Practices That Can Relieve Pa in, Reduce Stress, and Foster Health, Spiritual Growth, and Inner Peace

    by Mirka Knaster ...
    In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health.Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional ... Read more

    $5.99 USD $4.99 USD

  • The Anatomy of Hope

    How People Prevail in the Face of Illness

    An inspiring and profoundly enlightening exploration of one doctor’s discovery of how hope can changethe course of illnessSince the time of the ancient Greeks, human beings have believed that hope is essential to life. Now, in this groundbreaking book, Harvard Medical School professor and New Yorker staff writer Jerome Groopman shows us why.The search for hope is most urgent at the patient’s ... Read more

    $11.99 USD

  • The Neurogenesis Diet and Lifestyle

    Upgrade Your Brain, Upgrade Your Life

    “#1 International Bestseller, The Neurogenesis Diet and Lifestyle has quickly become an international sensation. The book brings together the latest in neuroscience research to present a new and proven approach to brain health and aging.“The most important book you’ll read this year.”The Neurogenesis Diet and Lifestyle brings together the latest in neuroscience research to present a new and proven ... Read more

    $9.99 USD

  • Food Is Your Best Medicine

    The Pioneering Nutrition Classic

    Drugs may not be the only cure for disease . . .What do Gloria Swanson and Greta Garbo have in common?They owe their good health to Dr. Henry Bieler's sane, simple, and utterly profound philosophy that food is your best medicine!You are what you eat, and Dr. Bieler contends, based on over fifty years of practice, that proper diet plays a key role in warding off and curing disease.Food Is Your Best ... Read more

    $7.99 USD $5.99 USD

  • Essential Ayurveda

    What It Is & What It Can Do For You

    Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of ... Read more

    $12.99 USD $10.99 USD

  • The Art of Ayurvedic Nutrition

    Ancient Wisdom for Health, Balance, and Dietary Freedom

    by Susie Colles ...
    Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit.Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part*.* Through the lens of India’s ... Read more

    $12.99 USD

  • Relaxation Revolution

    The Science and Genetics of Mind Body Healing

    Recent scientific breakthroughs—demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease—have triggered a mind body revolution in the medical world.In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term “relaxation response,” Dr. ... Read more

    $12.99 USD

  • Boundless Energy

    The Complete Mind/Body Program for Overcoming Chronic Fatigue

    Series series Perfect Health Library
    Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate. ... Read more

    $10.99 USD

  • Nourishing Wisdom

    A Mind-Body Approach to Nutrition and Well-Being

    by Marc David ...
    "Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D.Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles ... Read more

    $12.99 USD $9.99 USD

  • Shakti Mantras

    Tapping into the Great Goddess Energy Within

    SHAKTI MANTRASTapping into the Great Goddess Energy Within• Enhance your spiritual gifts• Lighten your karmic burden• Improve your health and increase prosperity• Live in harmony with the universeNow, with Shakti Mantras, we can all benefit from this ancient practice. Thomas Ashley-Farrand, a Vedic priest, is an American expert in the intricacies of Sanskrit mantra. With nearly thirty years and ... Read more

    $10.99 USD $7.99 USD

  • The Way of Herbs

    Fully updated with the latest developments in herbal science, this practical and useful guide offers comprehensive descriptions of herbal treatments for cancer, arthritis, colds, and influenza. It shows how to gain and maintain health through a holistic approach, with information on simple herb remedies, and descriptions of more than 140 Western herbs and 31 Chinese herbs.The Way of Herbs is an ... Read more

    $11.99 USD