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Yoga eBooks

If you like Yoga eBooks, then you'll love these top picks.
Showing 1 - 24 of 2827 Results
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  • "Mind-Body Mastery Unlocking Your Full Health Potential"

    "Harnessing the Power of Integrative Health Practices for Lifelong Vitality and Inner Harmony"

    by Bmk ...
    Series series Health
    In "Mind-Body Mastery: Unlocking Your Full Health Potential," embark on a transformative journey towards holistic well-being and optimal vitality. This comprehensive guide offers a deep exploration of the intricate connection between your mind, body, and spirit, providing you with the tools to unlock your innate capacity for complete health and wellness.Drawing upon cutting-edge research, ancient ... Read more

    $2.00 USD

  • "The Wonders Within: Discovering Fascinating Facts About the Human Body"

    by sanam ...
    Welcome to "The Wonders Within: Discovering Fascinating Facts About the Human Body"! In this eBook, we embark on a captivating journey through the intricate and awe-inspiring world of the human body. From head to toe, we will unravel the mysteries and uncover the astonishing facts that make our bodies truly remarkable.You will be amazed to learn that our bodies possess unique capabilities and ... Read more

    $3.99 USD or Free with Kobo Plus

  • #MartialWayYoga

    by Vincent Diaz ...
    This is a book about a special style of yoga designed to be a part of the training that #MartialWay practitioners will need to undertake to advance. Even if you don't practice #MartialWay this yoga style is a great way to study to become more martial and more impervious to attacks. ... Read more

    $15.00 USD or Free with Kobo Plus

  • 1 Minute Poses: 3 Poses for 1 Minute A Day

    by Fred Medina ...
    We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.When reading a book that takes at least 3 hours to read, how much of that information do you really retain? Have you ever had to sit and take notes? Don't be surprised, when you're done taking your notes on ... Read more

    $0.99 USD

  • 10 Minute Yoga: Bullet Guides

    by Sara Kirkham ...
    Open this book and you will- Relieve stress- Increase flexibility- Feel healthier- Get fitter ... Read more

    $2.99 USD

  • 10 Minutes In The Morning: Yoga and Diet Plan

    Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain’s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts.Get 10lbs Slimmer and feel 10 Times better with Barbara Currie’s new 28 day plan. The ultimate morning energizer, it offers 10 minute yoga workouts and recipes for ... Read more

    $2.99 USD $1.49 USD

  • 10 Spiritual Mudras for Energy Enhancement, Self-Confidence, Emotional Stability, Inner Balance, Acceptance, Patience, Consciousness, Intuition, Concentration etc... +1 for Back Pain! (Manual #016)

    Quick and easy manuals with simple and effective instructions.We love to experiment what captivates us.We love to share what we learned.We love to keep learning while sharing!We are also big fans of experiential learning, or "learning by doing".To prevent you from doing the same mistakes we did and boost your learning pace, our quick-and-easy manuals are made to delight and enlight you, with ... Read more

    $3.99 USD or Free with Kobo Plus

  • 10 Steps to Strength: Fitness for Real People in Less than 45 Minutes a Week

    by Tally Billiah ...
    The easiest guide you will ever find to help you create the most effective home-based bodyweight workout on the planet...Hate the gym? Then this book is for you.Despise long, tedious workouts? Then this book is for you.You want to get strong and fit but your time is limited? Then this book is for you.It's for REAL PEOPLE who want to get in shape.Don’t worry, you will not look like Arnold ... Read more

    $1.16 USD or Free with Kobo Plus

  • 10 Tantric Sex Secrets

    for greater sex, love & intimacy...tonight!

    Series series Wisdom of Divine Kika Series
    Sex, the driving force behind the human race. We all know the physical aspects of sex, but very rarely do we hear of the spiritual side. This e-book will assist you in your pursuit of true inner bliss and fulfillment of the soul. This short and to the point book will to not only lead you to sexual pleasure but it will also serve as a guide to deeper self fulfillment. An important lesson that will ... Read more

    $9.99 USD

  • 10-MINUTE EXERCISES AT 60+

    Brand New Secrets To Regain Your Strength, Balance, And Energy In 2 Weeks.

    You must prepare if you want to age gracefully and comfortably.Our lean muscle mass begins to shrink by 1 to 2 percent per year after the age of 60. Muscle loss increases our risk of injury from falls and accidents over time, and it can seriously limit our independence.What if you could regain your strength, balance, and energy faster than you imagined? What if you had a tried-and-true method for ... Read more

    $3.99 USD or Free with Kobo Plus

  • 10-MINUTE WEIGHT LOSS EXERCISES FOR MEN ABOVE 60

    Discover Proven Workouts to Melt Fat, Boost Energy, and Improve Cardiovascular Fitness in Just Minutes a Day

    Are you a man over 60 who wants to lose excess weight and regain your energy? Look nowhere else! Introducing the ground-breaking book that will transform your fitness path, "10-Minute Weight Loss Exercises for Men Over 60."It might be difficult to find time to exercise in the busy world of today. But don't worry! This thorough manual was created especially for men like you who have busy lives and ... Read more

    $4.99 USD

  • 10-Minute Yoga Workouts: Power Tone Your Body From Top To Toe

    Written by Barbara Currie, Britain’s number one name in yoga, this ebook is suitable for beginners through to experts. It allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape.Barbara Currie, the UK’s best-known yoga video star provides the perfect programme for busy people who want to get in shape after Christmas. Yoga is one of the best ways ... Read more

    $3.49 USD

  • 10-MINUTES CHAIR YOGA FOR WEIGHT LOSS

    Easy Chair Poses for Maximum Calorie burn and Stress Relief

    by ALEX GOMES ...
    Are you ready to learn the secrets of achieving a slimmer, more toned body without ever leaving your chair? Look no further than "10-MINUTES Chair Yoga for Weight Loss: Easy Chair Poses for Maximum Calorie burn and Stress Relief"In this groundbreaking book, you will discover a revolutionary method to shedding unwanted belly fat and achieving your weight loss goals. With just 10 minutes of daily ... Read more

    $3.93 USD or Free with Kobo Plus

  • 100 Yoga Activities for Children

    Easy-to-Follow Poses and Meditation for the Whole Family

    Fun and healthy yoga exercises for kids and adults.Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and ... Read more

    $9.99 USD

  • 101 Must-Knows for Mindful and Successful Hot Yoga

    by Cam Scholey ...
    101 Must-Knows for Mindful and Successful Hot Yoga provides a concise yet rich collection of 101 essential considerations for practicing hot yoga. From advice for clothing and equipment inside the hot room to useful techniques for private practice, this book blends teachings from a certified instructor with advice from a current intermediate enthusiast. • the first hot yoga book that provides a ... Read more

    $6.40 USD

  • 108 Awesome Yoga Poses for Kids

    Stomp Like a Dinosaur, Flutter Like a Butterfly, Breathe Like the Sun

    Let's Go on a Yoga Adventure!Wiggle and giggle your way through these amazing yoga poses that will help you feel good!Inside this book, you’ll find tons of playful yoga positions that will show you how moving your body can be fun. Let your imagination soar as you become a bouncing Frog, a magical Mermaid or a soaring Rocket Ship with these simple, silly stretches. Plus, learn how to slow your ... Read more

    $9.99 USD

  • 108 Steps to God

    Dealing with God's Jokes

    A personal journey through life-dramas and how to manoeuvre them. Never one to take life at face value, through her new book 108 Steps to God, internationally acclaimed yoga teacher Anne-Marie Newland leads her readers through her everyday family and work life-challenges, showing set-backs in a positive light so that problems become teachings. Life is a Spiritual obstacle course, and this book ... Read more

    $5.99 USD

  • 117 Health Conditions Helped by Yoga (as Shown in Scientific Studies)

    A Bibliography of Research

    Welcome to the 2019 update of “Health Conditions Helped by Yoga (as Shown in Scientific Studies): A Bibliography of Research.” This all started out in 2007 with the publication of my book Yoga as Medicine: The Yogic Prescription for Health and Healing. In the “Science of Yoga” chapter, I included a list of 43 conditions that medical studies suggested yoga benefitted.In the 12 years since Yoga as ... Read more

    Free

  • 12 Guided Meditations, Guided Hypnosis Sessions, and Affirmations: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods PLUS Techniques to Stop Overthinking and Increase Productivity

    Do you feel tired or stressed and you are not performing at your peak? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? Or maybe you are breathing superficially which leads to lower concentration and sharpness at work? Then keep on reading...This down-to-earth and practical audiobook is designed for you like a busy and successful man.Using these ... Read more

    Free

  • 12 Guided Meditations, Hypnosis Sessions and Affirmations for Women: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods plus Techniques to Stop Overthinking, Insomnia and Reduce Stress

    Do you feel tired or stressed? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? You never stop thinking about what you still have to do? Then keep on reading...This down-to-earth and practical audiobook is designed for you as a busy woman. Trying to meet everyone´s expectations all the time can be exhausting. You really need to recharge yourself ... Read more

    Free

  • 12 Yoga Exercises for Stress for You Anytime and Anywhere can Perform

    Master Challenging Situations Calm and Composed - and Win Success, Serenity and Happiness

    by Anand Gupta ...
    Yoga has been known since ancient times as an exercise that can sooth, relax, strengthen, define and destress any practitioner that sets their mind to the asanas, otherwise known as poses. Daily practice can increase muscle tone, mental acuity, mental health, stamina, flexibility and even emotional stability. Here, 12 poses are offered that can be done almost anywhere - by anyone - that can help ... Read more

    $14.99 USD or Free with Kobo Plus

  • 15-Minute Gentle Yoga

    Four 15-Minute Workouts for Strength, Stretch, and Control

    by Louise Grime ...
    Series series 15 Minute Fitness
    Fit exercise into your busy life with quick, gentle yoga programs.Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly ... Read more

    $7.99 USD

  • 15-Minute Yoga

    Health, Well-Being, and Happiness through Daily Practice

    From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one’s schedule, those who yearn for a better quality of life will find balance and peace in each day.The foundation of all yoga is breathing exercises, body positions that both strengthen ... Read more

    $8.99 USD

  • 15-Minute Yoga (Collins Gem)

    Series series Collins Gem
    Bite-sized yoga that fits in with your everyday life and gives instant results.Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life.Brief introduction to hatha yoga, and its benefitsWhen and where to practise yogaBreathing and relaxation15-minute ... Read more

    $0.99 USD