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Stress Management eBooks

If you like Stress Management eBooks, then you'll love these top picks.
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  • Pretty Sure You're Fine

    The Health and Wellness Guide for Hypochondriacs, Overthinkers, and Worrywarts

    by David Vienna ...
    Tongue-in-cheek yet thoroughly practical, Pretty Sure You're Fine is a hilariously helpful, trusting-your-gut guide to reassuring yourself that things aren't quite as dire as you might fear.From David Vienna, author of Calm the F*ck Down, comes this fun counter-argument to every wellness fad and lifestyle expectation, assuring readers that they're doing just fine as is! Packed with amusing yet ... Read more

    $9.99 USD

  • Understanding Stress

    Take Control of Your Life

    by B T Coll ...
    Self Help Guide. What is stress and how does it affect a person’s ability to function? This self help guide demonstrates the techniques that can be used to combat stress and take back control of your life. ... Read more

    Free

  • The Relaxation and Stress Reduction Workbook

    Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and ... Read more

    $14.99 USD

  • Champion dans la tête

    Comprendre et s'inspirer de la psychologie des champions

    UN COMPAGNON DE ROUTE QUE VOUS AIMEREZ CONSULTER À L'ENTRAÎNEMENT, AVANT DE MONTER SUR SCÈNE OU AU MOMENT DE PRÉPARER UNE RÉUNION IMPORTANTE! Ce livre, fruit d'une longue expérience du sport de haut niveau, est consacré au «mental» et au parcours de ces personnages exceptionnels que l'on appelle «champions». Remplie d'anecdotes, de citations et d'exemples, cette incursion dans l'univers sportif ... Read more

    $16.99 USD

  • Making Friends with Anxiety

    A warm, supportive little book to help ease worry and panic

    by Sarah Rayner ...
    Series series Making Friends With
    Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone – Making Friends with Anxiety is here to help. In this friendly and supportive little book, bestselling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic ... Read more

    $2.99 USD or Free with Kobo Plus

  • Los Colores De Un Mundo Optimista: Hábitos De Personas Exitosas Y Extremadamente Felices

    Los Colores De Un Mundo Optimista: Hábitos De Personas Exitosas Y Extremadamente Felices¿Suele estar deprimido o simplemente infeliz? ¿Tienes la cabeza llena de pensamientos negativos que son difíciles de desvanecer? ¿Se siente a menudo triste, deprimido e insatisfecho? Esta guía ha sido escrita para aquellos que quieren cambiar su actitud mental hacia un camino positivo en la vida. La clave es el ... Read more

    $19.99 USD or Free with Kobo Plus

  • No elijas: vive y trabaja (edición actualizada)

    Cómo conciliar el mundo personal con el laboral

    by Luis Muiño ...
    Un método práctico y resolutivo para conciliar la vida laboral con la familiar y la personal.Todos buscamos la fórmula para conciliar el aspecto laboral, el familiar y el personal en nuestra vida. Este libro propone un método, que el lector puede desarrollar en tres meses, para aprender a diferenciarlos y luego armonizarlos.Además, con la ayuda de ejemplos y situaciones a partir de algunas series ... Read more

    $5.99 USD

  • Discovering Your Sweet Spot

    A Soul-searching Guide for Creating the Life You Really Want

    by Rajiv Vij ...
    A life not examined is not worth living. ~ Socrates "The profound insights offered in this book will nourish your soul and set you on a life-long path for experiencing deeper happiness. A must-read for anyone seeking answers to the most important questions of life." ~ Jennifer Read Hawthorne, co-author, #1 New York Times bestseller Chicken Soup for the Woman's Soul and The Soul of Success "A well ... Read more

    $3.99 USD

  • Simplifica tu vida

    100 consejos para bajar el ritmo y disfrutar de las cosas importantes

    Translated by Úa Matthiasdottir ...
    Nuestra vida está abarrotada de objetos, trabajo, actividades de ocio, relaciones... A veces tener tantos estímulos, compromisos y tareas nos llega a saturar. Y nos parece que somos nosotros los que fallamos al no llegar a todo, porque creemos que la vida no puede ser de otra manera.Por supuesto, eso no es así. Atrévete a dar los pequeños pasos que van a mejorar tu vida para siempre.En este libro ... Read more

    $11.99 USD

  • 12 Guided Meditations, Hypnosis Sessions and Affirmations for Women: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods plus Techniques to Stop Overthinking, Insomnia and Reduce Stress

    Do you feel tired or stressed? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? You never stop thinking about what you still have to do? Then keep on reading...This down-to-earth and practical audiobook is designed for you as a busy woman. Trying to meet everyone´s expectations all the time can be exhausting. You really need to recharge yourself ... Read more

    Free

  • Inner Spark

    Finding Calm in a Stressful World

    'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' – Deepak ChopraKristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book ... Read more

    $18.99 USD

  • Life and Mantras

    by Anonymous ...
    uring Out What You Truly Want To Change In All Areas Of Your Life!What Is A Mantra? A Mantra is a sound or a word that is being repeated frequently in mind or out loud that results in silencing the constant noise and chatter of your thoughts.The word Mantra in Sanskrit means, 'man' pertaining to mind and the 'tra', or instruments, which makes mantra a 'mind's instrument.' The sound of 'tra' also ... Read more

    $1.99 USD or Free with Kobo Plus

  • Overcoming Autoimmune

    A 100% Natural Approach to Vibrant Health and Energy

    Series Book 1 - Natural Health Warriors
    Are you looking for an accessible and actionable book to help you restore your health? Then look no further.In the pages of this book, you will learn some things you can do immediately to start feeling better now. This information is presented in a concise, easy-to-read format to help the reader avoid overwhelm.You’ll learn how to rewire your thinking to become the healthy, energetic person you ... Read more

    Free

  • Vagusnerv - Aktiviere den Selbstheilungsnerv: Mit Yoga, Meditation und praktischen Übungen zu mehr Wohlbefinden

    Vagusnerv - Aktiviere den Selbstheilungsnerv: Mit Yoga, Meditation und praktischen Übungen zu mehr WohlbefindenTauche ein in die faszinierende Welt des Vagusnervs mit dem Buch "Vagusnerv - Aktiviere den Selbstheilungsnerv: Mit Yoga, Meditation und praktischen Übungen für mehr Wohlbefinden". Erfahre, wie die gezielte Stimulierung des Vagusnervs durch Yoga, Meditation und spezifische Übungen nicht ... Read more

    $3.99 USD or Free with Kobo Plus

  • Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength

    (Chronic Fatigue Syndrome, Tiredness, Burnout)

    Reclaim Your Energy: A Comprehensive Guide to Defeating Chronic FatigueIf you find yourself trapped in the cycle of chronic fatigue, yearning for renewed strength, this book is your beacon of hope. "Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength" is a groundbreaking exploration into chronic fatigue syndrome (CFS), chronic fatigue symptoms, causes, and ... Read more

    $3.99 USD or Free with Kobo Plus

  • Bon stress, mauvais stress : mode d'emploi

    Series series Guides pour s'aider soi-même
    Responsabilités professionnelles et familiales, contretemps, petits tracas du quotidien : le stress est partout et il finit par agir sur notre moral et sur notre santé. On aimerait pouvoir s’en débarrasser,mais impossible : le stress, c’est la vie. Voici un programme complet pour mieux affronter les situations stressantes. Grâce à lui, vous découvrirez comment reprendre le contrôle, vous relaxer, ... Read more

    $16.49 USD

  • Qué hace la gente exitosa con su tiempo libre

    ¡Siéntete menos ocupado y logra más!

    ¡Disfruta de la vida sin importar cuán ocupado estés!La mayoría de nosotros nos sentimos constantemente ajetreados, inseguros de cómo escapar de la sensación de opresión por tantas cosas que hacer. Piénsalo: ¿por qué no has corrido esos 10 km o leído ese libro en tu buró?Laura Vanderkam, autora del bestseller Qué hace la gente exitosa antes del desayuno, asegura que con los hábitos correctos ... Read more

    $4.99 USD

  • Mindfulness for Men: Mastering the Art of Presence

    Are you a man looking for a practical, engaging, and no-nonsense guide to mindfulness?Look no further! "Mindfulness for Men: Mastering the Art of Presence" is the book you've been waiting for.This insightful guide, crafted with an engaging blend of humor and wisdom, offers a fresh perspective on mindfulness. It's not your usual dry, academic tome. Instead, it reads like a conversation with a wise ... Read more

    $9.99 USD or Free with Kobo Plus

  • Meditation and Its Methods

    This book explores all the thoughts of Swami Vivekananda on meditation and its methods. It is a collection of his explanation of Meditation, his writings and lectures on Meditation, its benefits and its methods. For all the seekers of truth and practitioners of meditation this book is sure to provide flashes of deep insight helping them to reach their goal through meditation. ... Read more

    $1.99 USD

  • Ancient Teachings for Modern Times

    The Way To a Rich and Deeply Satisfying Life

    by Peta Morton ...
    Is your life fulfilling? Do you feel loved and valued? Are you full of energy, happy and healthy? Are your days inspiring and fun? This remarkable book shows you how to stop the struggle and embrace life. Peta Morton shares the timeless spiritual wisdom of the ages in a modern, non-religious context and invites you on a journey of self-discovery. 'Peta Morton elegantly weaves together practical ... Read more

    $8.99 USD

  • Mastering the Art of Stress. Finding Calm in the Chaos

    The “KISS” Series; Keep it Simple, Sweetheart

    by Sophia Elan ...
    Series series The “KISS” Series; Keep it Simple, Sweetheart
    "… Elan empowers others with the knowledge of the conditions stress may cause in their lives that may be eliminated with simple acts…" - Readers' Favorite 5-StarsStress less, live more…An illuminating, practical guidebook on why and how to conquer destructive chronic stress.In this well-researched and engaging book, Elan shares 52 simple, life-changing, proven strategies (based on holistic ... Read more

    $5.99 USD or Free with Kobo Plus

  • ART OF SLEEP

    Guide to Deep Sleep

    by SIR MWANGI ...
    Series series 1
    Sleep, a fundamental yet often overlooked aspect of human existence, is a dynamic and complex physiological process essential to overall well-being. As we embrace peace at night, our bodies and minds perform a carefully orchestrated dance of stages of sleep, each contributing to physical restoration and cognitive rejuvenation Beyond restorative functions, sleep plays an important role in memory ... Read more

    $10.00 USD or Free with Kobo Plus

  • The Productive Manifesto

    The Productive Manifesto is a blow-the-roof-off, dogma-challenging document that is gives you the skinny on taking your work to the next level. As productivity practitioners, we are among the most effective and efficient people in the world. It's time we banded together to put our productivity prowess into service for a bigger game. If you read The Productive Manifesto, you'll learn:- The three ... Read more

    Free

  • Find Your Balance Point

    Clarify Your Priorities, Simplify Your Life, and Achieve More

    Accomplish what matters mostBecause we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can ... Read more

    $16.99 USD