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Stress Management eBooks

If you like Stress Management eBooks, then you'll love these top picks.
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  • When Your Mind Lies - A Short Book To Help Identify Unhelpful Thinking Patterns

    "You are what you think" - A famous quote by many famous philosophers, religious leaders, self-help gurus and psychologists across the world. This small book contains most common thinking patterns which are unhelpful or unrealistic or false due to which our feelings gets generated and also our behavior and the behavior in return causing us to face similar consequences and hence attracting even ... Read more

    Free

  • Gratitude Unleashed: Transforming Mental Health with Appreciation

    Rekindle your zeal for life through the rejuvenating power of gratitude. Unearth daily tools to beat negativity, get your appreciation going, find optimism amid adversity, and build a resilient mindset. Reframe your perspective and nurture a grateful lifestyle.Straightforward tools: The Gratitude Unleashed guide contains everyday tools to practice gratefulness on the go.Empirical approach: ... Read more

    Free

  • Dealing With Stress: A Survival Guide for Students, Researchers and Writers

    by Grant Andrews ...
    Series series Essay and Thesis Writing
    A Step-by-Step, Quick and Easy Guide for Effective Stress ManagementStress is an everyday part of modern life, but it doesn't have to consume you. This guide gives you practical steps to manage your stress, and provides techniques and tips that help you to feel greater peace and well-being. If you can manage your stress effectively, you can gain productivity and improve your mental and physical ... Read more

    Free

  • Dealing With Difficult People Survival Guide

    Growth

    Series series Growth
    Want to find a way to stop someone in your life from gaslighting you without having to struggle a day longer?Time to stand up for yourself, show the world your true worth and be more than the difficult people ever thought you would be?You're someone who has so much in life to give, which is why it's such a puzzle that you think you're worth nothing right now. Well, actually, it's entirely ... Read more

    Free

  • How to Relax

    Stop Being Busy, Take a Break and Get Better Results While Doing Less

    How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your LifeToday’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives ... Read more

    Free

  • Positive Thinking

    The scientific and practical guide to change your thinking and change your life

    by Ralph Sey ...
    Series series Life Psychology Series
    Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope, ... Read more

    Free

  • 50 Fun Ways To Stay Healthy

    To many people, thinking about how to stay healthy brings on images of sweating in a gym and eating tasteless foods. On the contrary, to be healthy is to live a fun, full and (at least sometimes) exciting life! And that’s exactly why I wrote this mini-book: to show you just how fun practicing healthy habits can be.“50 Fun Ways To Stay Healthy” is unlike other healthy lifestyle books, which ... Read more

    Free

  • SELF-HELP

    A 4-Step Emotional Survival Plan You Can Use For Any Problem or Emergency and Everything in Between. (Self-Help), (self-help)

    Series Book 1 - Vol.
    Would you like to have a plan in place, so when the next problem or crises happens, you are much more prepared, emotionally? Then you’re going to love this. Why not have a 4-step Emotional Survival Plan you can use for any problem or emergency that may come your way. ... Read more

    Free

  • The Mindset Master

    10 Week Master, #1

    by John Snow ...
    Series Book 1 - 10 Week Master
    Unlock your potential and create the life you have always wanted.Are you tired of feeling stuck in negative patterns of thinking? Do you want to cultivate a more positive and resilient mindset? In this transformative guide, you'll learn how to develop the mindset of a master, and overcome self-doubt, fear, and limiting beliefs.Are you ready to unlock your potential and create a life of success and ... Read more

    Free

  • How to Find Peace: A Guide for Facilitating Spiritual Evolution and Discovering Happiness That Lasts

    by Beau Norton ...
    Shatter the Illusions and Discover the TruthTo 'know about' something is very different from KNOWING it. Perhaps you have some spiritual knowledge, but how often do you experience PEACE? CONTENTMENT? JOY? BLISS? ECSTASY? You've probably been searching for these higher states for some time now, but what has all your searching brought you? Are you still unsatisfied and unfulfilled? Is it really ... Read more

    Free

  • Conversation: The Small Talk Solution How to Handle Small Talk: as an Introvert and Never Run Out of Things to Say

    by Stuart Killan ...
    How to How to Handle Mundane Conversations as an Introvert and Always Have Something to Say…Does your typical conversation with a casual acquittance or co-worker result in the following…Long pauses?Stuck on what to say?Sick of talking about the weather or what you did at the weekend?Don't worry – you can "cure" your small talk problems in just 15 minutes…by applying a few simple conversation ... Read more

    Free

  • Gratitude Journal: 30 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day - Vol 2

    by Amy J. Blake ...
    Gratitude Journal: 30 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day - Vol 2This journal is a 30-day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness!Elevate your daily life and experience happiness and fulfillment every day with this journaling challenge!Are You Brave Enough To Take It On? ... Read more

    Free

  • Angstfrei reiten

    by Sonja Hutzler ...
    Viele Reiter haben Angst beim Reiten. Durch Geschehnisse, die man entweder selbst durchlebt oder die man beobachtet hat oder die es auch nur in unserer Vorstellung gibt, wird unser Warnsystem trainiert und sensibilisiert, es passt sich ständig an unser Umfeld an und lernt dazu. Dieses Warnsystem hilft uns dabei, Gefahren zu vermeiden. Das ist eine völlig natürliche Reaktion des Körpers.Interessant ... Read more

    Free

  • The Art of Balance Cheat Sheet

    Supplement to THE ART OF BALANCE: STAYING SANE IN AN INSANE WORLD.The Battle for Balance is a life and death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard.In THE ART OF BALANCE: STAYING SANE IN AN INSANE WORLD, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get ... Read more

    Free

  • Make a Date with Nature

    An introduction to Nature Journaling

    by Paula Peeters ...
    A nature journal should be a playful, helpful, adventurous, extension of yourself. A sandpit for exploring your responses to the world. This little guidebook shows you how to get started with nature journaling and keep going with this fun and rewarding activity.Paula Peeters started teaching Nature Journaling workshops in Australia in 2016. She wanted to create a humble little book, small enough ... Read more

    Free

  • Quality of Life (QoL) Blueprint: A Practical Guide to Design your Best Life

    Easy Science Digest

    by Samuel James ...
    Series series Easy Science Digest
    Stop waiting for happiness to find you! The Quality of Life (QoL) Blueprint is your DIY guide to designing the life you truly want. This practical handbook offers the tools and strategies to take control and create a life filled with purpose, joy, and well-being. It's your time to thrive!Ready to be the architect of your own happiness? The Quality of Life (QoL) Blueprint is your ultimate DIY life ... Read more

    Free

  • The Art of Living

    Self-Management — How to Survive and Thrive in the 21st Century

    "El Baba debuts with an intriguing blend of meditative mindfulness and productivity hacking" — Publishers WeeklyWhat’s on your mind?Chances are there are many things occupying your mind.That’s not surprising given the 21st century world we live in. A frenzied pace of life and a pandemic lack of time have become typical, defining and systematic features of our modern times. And as you can expect, ... Read more

    Free

  • Песни для песенных Медитаций

    Айфааровские песни

    by Oris ...
    Series series Ииссиидиология
    Предлагаемые вам для песенной Медитации Айфааровские Песни представляют собой неисчерпаемый Источник сердечной Радости, беззаветной Любви ко всем и ко ВСЕМУ, и той глубочайшей Веры в наше общее – самое прекрасное и гармоничное! – Будущее, которая дарует уставшим человеческим Сердцам Надежду и Оптимизм, чтобы преодолевать все жизненные трудности и внутренние препятствия на этом сложном Пути ... Read more

    Free

  • Introvert: Go from Wallflower to Confident Public Speaker in 30 Minutes

    by Stuart Killan ...
    Have you ever felt like you're talking, but nobody is listening?Are people born with the ability to be a great public speaker?Absolutely not.It's a learned skill.One which anyone can improve……and even masterSo even if you're shy, introverted and terrified of speaking to more than 2 people now – this book will show you easily actionable ways to improve your public speakingHere's just a fraction of ... Read more

    Free

  • The Happiness Technique

    by Kieran Harman ...
    My ebook "The Happiness Technique" both changes the way you picture the Universe and changes your life by teaching an easy, highly pleasurable meditational breathing technique. ... Read more

    Free

  • How to Love Your Life

    The science and principles of a high quality life and how to make it real for you

    by Dina Marais ...
    The purpose of this eBook is to explain the science behind and how to enjoy a high quality of life – the principles of it and practical ways to integrate it into your life.More than that, this eBook is not just another self-help book, there is an online system with online self-coaching courses behind it to help you gain self-awareness, empower you to take action and make powerful changes in your ... Read more

    Free

  • The Invisible Toolbox: Coping Skills for Everyday Resilience

    The Invisible Toolbox is the first aid kit for your mind—an easy-to-use guide to the 22 best Coping Skills for achieving resilience in the face of depression, anxiety, anger and unwanted urges. This concise book features proven techniques based on Cognitive Behavioral Therapy and other evidence-based treatment approaches. You’ll find simple instructions for using Mindfulness, Behavioral Activation ... Read more

    Free

  • 10 Induzioni ipnotiche per professionisti

    Questo ebook gratuito è stato pensato per persone che conoscono già l'ipnosi e la sanno mettere in pratica. Risulta completamente inutile se non si conoscono le tecniche ipnotiche. Contiene 10 induzione ideate ed utilizzate dal Master Trainer di ipnosi Francesco Pellegatta. ... Read more

    Free

  • Stress, Worry, Anxiety and Stress Management

    by Olajide Ageh ...
    This eBook is specifically written to help and assist you if you have the tendency to experience or if you are currently experiencing fear, worry, anxiety and stress.The content is to help you understand the concepts associated with stress, how you can cope with stress and eventually manage stress which will result in elimination of stress while you combine the traditional, conventional and ... Read more

    Free