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Nutrition & Diet eBooks

If you like Nutrition & Diet eBooks, then you'll love these top picks.
Showing 1 - 24 of 26786 Results
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  • Happy Healthy You

    The essential guide to healthy eating and weight loss

    Take back control of your health and find your balance again, for a happier, healthier YOU.Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change your life for the better.It features the comprehensive Happy Healthy You guide to reset your body's ... Read more

    $11.99 USD

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  • The Healthy Skin Diet

    Recipes and 4-week eating plan to support skin health and healing at any age

    'This is the BEST book you could buy for your daughters/sons/teenagers (all sexes). And it's a more subtle way of getting them to eat for health and wellbeing.' PROF JENNIE BRAND-MILLERSupport your skin to improve acne, psoriasis, dermatitis, eczema and other common conditionsIf you suffer from one of these common complaints, is it possible to help, or even heal, your skin by making simple changes ... Read more

    $14.99 USD

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  • Untitled Pasternak

    Embrace Healthy Carbs, Break Up with Sugar, and Take Control of Your Health

    An upcoming book to be published by Penguin Random House. ... Read more

    $13.99 USD

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  • The Anti-Inflammatory Recipe Book

    by Hamlyn ...
    RELIEVE YOUR SYMPTOMS WITH FRESH, NUTRITIOUS FOODSThis cookbook explains the benefits of following an anti-inflammatory diet and provides 125 tasty recipes designed to reduce inflammation in the body.Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand more about how consuming natural, ... Read more

    $11.99 USD

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  • Managing Type 2 Diabetes (Headline Health Series)

    A guide to understanding and treating your symptoms

    Series series Headline Health
    In this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse - the symptoms.Type 2 diabetes statistics make for grim reading. In the UK alone, more than 12 million people are 'at risk' of ... Read more

    $5.99 USD

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  • Eat Your Age

    by Ian K. Smith ...
    From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade. ... Read more

    $14.99 USD

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  • My Diet Is So Chocolate

    by N. Lee ...
    The author knows how real the struggle is when it comes to food. What are the best choices - veg obviously - but she's been into chocolate for a long time and personal health reasons meant she had to learn not to eat so much of the yummy stuff. This is a memoir about dealing with food, the struggles with weight, the choices and sacrifices made, and to illustrate that it's okay to relax and take ... Read more

    $6.99 USD

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  • The Blood Sugar Balancing Handbook

    Simple Recipes, Proven Methods, and Practical Strategies for Improving Glucose Levels for Non-Diabetics

    by Autumn Enloe ...
    Follow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing so–from better sleep and more energy to reducing cravings and boosting your mood–it’s all possible when you understand how to manage and improve your glucose levels!Although blood sugar is not often a priority for those who aren’t diagnosed with prediabetes or ... Read more

    $10.99 USD

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  • Prioritizing Protein

    Recipes, Meal Plans, and Tips for Meeting Your Personal Protein Needs

    **Harness the transformative power of protein and chart your course to better health today!Over 150 recipes, plus weekly and monthly meal plans!**In Prioritizing Protein, Melissa Sevigny delves into the pivotal role that protein plays in our overall health and well-being. You will learn why protein is an essential building block to good health and find practical ways to incorporate more of it into ... Read more

    $25.99 USD

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  • High Protein Vegan

    by Rose Wyles ...
    GIVE YOUR BODY THE BOOST IT NEEDS WITH OVER 100 HIGH-PROTEIN VEGAN RECIPES.With a plant-based diet, it is essential to ensure you are consuming enough protein. Inside this cookbook, you will find over 100 tasty and healthy high-protein meals for every time of day.Qualified plant-based nutritionist Rose Wyles offers expert advice on the ideal protein intake and how to effortlessly boost the protein ... Read more

    $9.99 USD

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  • The New American Heart Association Cookbook, Centennial Edition

    The American Heart Association celebrates its 100th birthday with 100 all-new recipes in the fully revised and updated 10th edition of its classic cornerstone cookbook.If you want to improve your health or simply maintain it, The New American Heart Association Cookbook, Centennial Edition, is for you. This comprehensive resource provides information on grocery shopping strategies, stocking a ... Read more

    $13.99 USD

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  • The Trigger Kitchen

    Dismantling Diet Culture One Unapologetic Recipe at a Time

    by Emma Myles ...
    Emma Myles is no stranger to diet culture; as an actress and a longtime resident of Los Angeles, she’s been surrounded by toxic food behavior for a long time. With this book, she’s knocking all of that down. She wants to face the facts and phobias that so many people are scared to admit—both to themselves, and about the world. This powerful half self-help book, half-cookbook will have you looking ... Read more

    $11.99 USD

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  • The MIND Diet: 2nd Edition

    A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia Fully Updated with New Recipes, Meal Plans, and More Tips and Tools Based on the Latest Research

    by Maggie Moon ...
    Enhance brain function and help prevent Alzheimer’s disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietician Maggie Moon.Taking care of yourself doesn’t just mean focusing on your body—it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind ... Read more

    $11.99 USD

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  • Hungry Beautiful Animals

    The Joyful Case for Going Vegan

    A heartfelt, humane, and even hilarious account of why rule-obsessed veganism fails and how a focus on flourishing can bring about an abundant future for allPerhaps you’ve looked at factory farming or climate change and thought, I should become a vegan. And like most people who think that, very probably you haven’t. Why? Well, in our world, roast turkey emanates gratitude, steak confers virility, ... Read more

    $17.99 USD

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  • Wildly Well

    Live Vibrantly, Age Gracefully, and Energize Your Faith

    Make your midlife years your healthiest ones yet! International fitness presenter Shemane Nugent offers Bible-based wisdom for weight loss, increased energy, and vibrant health.What if you could be wildly healthier and wildly happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t ... Read more

    $19.99 USD

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  • Powered by Plants

    Nutrient-Loaded 30-Minute Meals to Help You Thrive

    Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network.Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want to find simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health?Ocean ... Read more

    $16.99 USD

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  • The Metabolic Balance Kitchen

    Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight

    **Shed excess weight, reduce inflammation, and boost your metabolism—the delicious way!Holistic nutritionist and weight-loss expert Jane Durst-Pulkys shares this vibrant cookbook filled with 90 healthy recipes from around the world**The secret to complete health and lasting weight loss is not counting calories or eating a bland, restrictive diet. Healthy eating can taste amazing! The Metabolic ... Read more

    $12.99 USD

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  • Nature's Apothecary

    Discover the restorative power of adaptogensIn Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens - plants with health-giving properties.Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances ... Read more

    $9.99 USD

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  • Carnivore in the Kitchen

    A Fresh and Fun Approach to Meat-Based Meals

    by Courtney Luna ...
    Burgers, rib-eyes, and brisket are tasty and satisfying, but they’re not the only way to pack a carnivore diet with nutrients. In Carnivore in the Kitchen, popular TikTok creator Courtney Luna shares her approach to making a meat-centric way of eating exciting and sustainable.This is more than a cookbook. It begins with a deconstruction of popular meat-based diets—the lion diet, the more ... Read more

    $21.99 USD

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  • The Midlife Edit

    A Transformative Self-Help Journey for Women

    by Gail McNeill ...
    The midlife years are only the beginning - a transformational edit for your very best life.In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile ... Read more

    $9.99 USD

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  • Fuel Up

    100+ Nutrient-Rich Recipes that Will Help You Harness the Power of Your Blender and "Cheat" Your Way to Good Health

    Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own—a blender—from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders.That blender sitting on your kitchen counter can help get your energy back, strengthen your immune system, fight disease, and increase longevity. In ... Read more

    $12.99 USD

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  • The Eating Well Workbook

    Managing Eating Problems Using Your Compassionate Mind

    by Kenneth Goss ...
    Series series Compassion Focused Therapy
    This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at.However, this can lead to various forms of self ... Read more

    $9.99 USD

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  • Cura la tiroides con ayurveda

    Tratamientos naturales para hipotiroidismo, hipertiroidismo y la enfermedad de Hashimoto

    • Detalla los protocolos de tratamiento exitosos de la autora para el hipotiroidismo, el hipertiroidismo y la tiroiditis de Hashimoto, desarrollados durante más de 30 años de práctica ayurvédica• Explora las causas subyacentes del mal funcionamiento de la tiroides, las conexiones de la tiroides con el hígado y la vesícula biliar, y la importancia de la detección temprana• También incluye ... Read more

    $11.99 USD

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  • Before Dementia

    20 Questions You Need to Ask About Preventing, Preparing, Coping

    Structured around 20 questions you need to ask to help prevent, prepare, and cope, this book is a friendly, authoritative guide for anyone facing dementia and those who care for them. Exploring why disease is a social construct just as much as a biological construct, it helps us understand what it means to live with or care for someone with dementia.How do I know if I have dementia, and how will I ... Read more

    $12.99 USD

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