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Low Fat eBooks

If you like Low Fat eBooks, then you'll love these top picks.
Showing 1 - 24 of 1464 Results
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  • Low-Fat & Low-Carb Sauces

    Series series Delicious Dieting
    Are you tired of preparing fish or meat the same old way over and over? Do you love your low-carb diet, but wish it could be more exciting? Would you like to spice up your dishes with natural, home-made, low-fat, diet friendly sauces? If yes, then read on, this book is for you!Book highlights:39 tried and tested recipesDukan Diet friendly recipesrecipes are: sugar-free, low fat, and low carb5 ... Read more

    $2.99 USD

  • The McDougall Program

    12 Days to Dynamic Health

    In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet ... Read more

    $14.99 USD

  • Secrets of Fat-free Kosher

    Secrets of Fat-Free Kosher Cooking begins with a brief introduction to the laws of kosher cooking, and then guides you through some nutrition basics. It then shows how the use of low-fat ingredients coupled with appropriate cooking methods can turn once high-fat foods into delicious low-fat alternatives. This exciting collection includes such kosher classics as plump pierogen and knishes, crisp ... Read more

    $5.99 USD

  • Dr. Atkins' New Diet Cookbook

    This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scientific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies ... Read more

    $8.99 USD

  • 366 Delicious Ways to Cook Rice, Beans, and Grains

    A Cookbook

    Andrea Chesman presents 366 creative and flavorful "natural gourmet" recipes using a wide variety of beans and grains, like basmati and jasmine rice, adzuki beans, amaranth, and quinoa. Organized by course and main ingredient, these dishes range from light and lively starters to hearty and soul-satisfying foods that stick to your ribs but not to your waistline. American favorites are well ... Read more

    $11.99 USD

  • Secrets of Fat-free Greek Cooking

    Over 100 Low-fat and Fat-free Traditional and Contemporary Recipes

    Series series Secrets of Fat-free Cooking
    Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ... Read more

    $14.99 USD $11.99 USD

  • Top Secret Recipes Lite!

    A Cookbook

    by Todd Wilbur ...
    #1 bestselling Top Secret Recipes series with more than 4 million books sold!With health-consciousness sweeping America, many of us feel we can no longer indulge in the tasty but guilt-inducing foods we grew up with. Todd Wilbur, who made a name for himself by allowing us to clone treats such as Oreos™and Outback Steakhouse® Blooming Onions™in our own kitchens, now gives us back our cherished ... Read more

    $10.99 USD

  • The McDougall Quick and Easy Cookbook

    Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

    As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef!By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and ... Read more

    $14.99 USD

  • Low-Fat Top Secret Recipes

    Creating Kitchen Clones of America's Favorite Brand-Name Foods: A Cookbook

    by Todd Wilbur ...
    **#1 bestselling Top Secret Recipes series with more than 4 million books sold!Todd Wilbur**, the irrepressible restaurant recipe knockoff artist, is back. Thanks to Wilbur's latest Top Secret mission—to re-create some of America's most popular food products without the fat—readers can now feast guilt-free on their favorite snacks. The easy-to-follow recipes, along with Wilbur's patented blueprint ... Read more

    $14.99 USD $11.99 USD

  • The Gluten-Free Gourmet Cooks Fast and Healthy

    Wheat-Free and Gluten-Free with Less Fuss and Less Fat

    by Bette Hagman ...
    The Gluten-Free Gourmet Cooks Fast and Healthy is the perfect cookbook for those who must put together a gluten-free meal at the of the long working dayFrom the author of The Gluten-free Gourmet, 2nd edition, here are more than 275 recipes for gluten-free pasta, baking, and soup mixes that are as easy to use as anything from the grocery store. With new bean flours to add to the other gluten-free ... Read more

    $11.99 USD

  • George Foreman's Big Book of Grilling, Barbecue, and Rotisserie

    More Than 75 Recipes for Family and Friends

    King of the ring and king of the grill, George Foreman joins forces with chef Barbara Witt to provide all-new dishes for grill and rotisserie cooking. The recipes in this book can be prepared indoors, using an electric or stovetop grill; or outdoors, on an electric, charcoal, or gas-powered barbecue.Grilling is healthful and quick. If you do a little work in advance, once you fire up the grill, ... Read more

    $9.99 USD

  • Busy People's Slow Cooker Cookbook

    by Dawn Hall ...
    Learn the slow cooker secrets for cooking complete meals that are low in fat, full of flavor, and take only minutes to prepare!Don’t let its name fool you—the slow cooker can be a real time saver in the kitchen! In this edition of her popular Busy People’s cookbook series, Dawn Hill shares a wide range of recipes that let you get an entire meal prepped and cooking in minutes, so that it’s ready ... Read more

    $12.99 USD or Free with Kobo Plus

  • Busy People's Low-fat Cookbook

    by Dawn Hall ...
    This cookbook features more than two hundred ultra-low-fat recipes that are easy, delicious and ready to satisfy your hungry family.In The Busy People’s Low-Fat Cookbook, Dawn Hall shares a wide variety enticing recipes for busy home cooks looking to watch their weight. With more than two hundred recipes, this comprehensive cookbook covers every meal of the day with recipes that use only seven ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Low-fat Low-carb Southwest Cookbook

    A completely revised edition of the James Beard-nominated The Ultimate Low-Fat Mexican Cookbook, this new book reinvents Anne McCann's award-winning and nationally renowned Southwest dishes. Boasting nearly one hundred new or revised recipes of dishes such as Los Cabos Shrimp Cocktail, Veal Chops with Manchego Mushroom Sauce, and Lettuce Wrap Tacos, McCann's culinary creations combine the ... Read more

    $13.99 USD

  • Busy People's Fun, Fast, Festive, Christmas Cookbook

    by Dawn Hall ...
    This Christmas cookbook and planning guide features simple-yet-festive recipes, decorating tips, gift ideas, and more!Dawn Hall knows how hard it is to prepare all the Christmas goodies and entertain guests on a budget while juggling an already busy schedule. In this holiday edition of her popular Busy People’s series, Dawn adapts her seven-ingredients or less, thirty-minutes or less formula for ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Fat Resistance Diet

    Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-

    No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off—and never put it on again.Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin and how it functions in your body. Leptin is your body’s natural ... Read more

    $13.99 USD $11.99 USD

  • Neo Soul

    Taking Soul Food to a Whole 'Nutha Level: A Cookbook

    More than one hundred taste-tempting soul-food recipes.From the grandson of Harlem's queen of soul food, Sylvia Woods, comes a new take on soul food-down-home cooking that tastes as good as the food you grew up with. Lindsey Williams knows soul food. He was raised in the kitchen of his grandmother's restaurant, Sylvia's, where he mastered the art of soul-food cooking. But being around all of that ... Read more

    $5.99 USD

  • 30 Minutes to Mealtime

    A Healthy Exchanges Cookbook

    Now cooks on the go can prepare tasty, convenient meals at home in thirty minutes or less. Between work, raising children, or seeking that mythical "me time," the home cook can get overwhelmed, putting preparation of healthy, tasty family fare on the back burner. This cookbook makes it faster and cheaper to prepare a complete, quick meal at home than to wait for take-out.Here are 50 complete menus ... Read more

    $6.99 USD

  • The Everything No Trans Fats Cookbook

    From Store Shelves to Your Kitchen Table—Healthy Meals Your Family Will Love

    by Linda Larsen ...
    Series series The Everything Books
    There is a nationwide call to cut trans fats from your daily diet. Trans fat raises LDL (lipoprotein, or "bad cholesterol") levels in your body. By lowering your trans fat intake, you decrease the chance of coronary heart disease--the leading cause of death in the United States.Now you can ensure your family's health by preparing trans fat-free meals at home. This informative cookbook will arm you ... Read more

    $12.99 USD

  • Busy People's Super Simple 30-Minute Menus

    138 Complete Menus Timed for Success

    by Dawn Hall ...
    Make an entire meal in minutes with more than one hundred fast, fool-proof menus that are healthy, satisfying, and delicious.There’s no better way to end a busy day than with a super-simple, low-fat, heart-smart meal that only takes thirty minutes to make. Each meal in this can’t-miss cookbook presents step-by-step instructions for the entire menu. With all the elements perfectly timed, gone are ... Read more

    $2.99 USD or Free with Kobo Plus

  • Hamlyn All Colour Cookery: 200 Low Fat Dishes

    Hamlyn All Colour Cookbook

    by Cara Hobday ...
    Series series Hamlyn All Colour Cookery
    200 CREATIVE LOW-FAT RECIPES FROM THE BESTSELLING HAMLYN ALL COLOUR SERIESEveryone likes to eat healthily and eat well, but sometimes it's difficult to combine the two without your diet becoming repetitive. However, help is at hand in the form of Hamlyn All Colour Cookbook: 200 Low Fat Recipes, a cookbook crammed with low-fat recipes.Choose from 200 simple, healthy, tasty meals including Thai ... Read more

    $1.99 USD

  • Hungry Girl

    Recipes and Survival Strategies for Guilt-Free Eating in the Real World

    by Lisa Lillien ...
    Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out!• Eggs Bene ... Read more

    $11.99 USD

  • The Everything Low-Fat, High-Flavor Cookbook

    Simple and satisfying meals you won't believe are good for you!

    by Linda Larsen ...
    Series series Everything® Series
    Good fat. Bad fat. Trans fat. Eating a balanced low-fat diet has never seemed so complicated. This cookbook makes it easy with 325 flavor-packed recipes anyone can master. No one will feel like they are sacrificing when they learn to make these delicious recipes: Nutty Chicken Fingers; Orange Beef and Broccoli Stir-Fry; Poached Cod with Spicy Buttermilk Sauce; Oven-Baked Fries; Risotto with Winter ... Read more

    $11.99 USD

  • 1,001 Low-Fat Vegetarian Recipes

    Delicious, Easy-to-Make, Healthy Meals for Everyone

    Series series 1,001 Best Recipes
    A massive collection of tasty, low-fat recipes for vegetarians and vegans, from appetizers to desserts.This edition of 1,001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the ... Read more

    $12.99 USD or Free with Kobo Plus