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Bodybuilding & Weight Training eBooks

If you like Bodybuilding & Weight Training eBooks, then you'll love these top picks.
Showing 1 - 24 of 1751 Results
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  • The Muscle Ladder

    Get Jacked Using Science

    by Jeff Nippard ...
    The Last Guide You Will Ever Need to Build the Ultimate PhysiqueThe Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for ... Read more

    $29.99 USD

    PRE-ORDER

  • The Army Fitness Bible

    The Complete Military Training Guide

    The comprehensive guide to be military fit.Training for the Army Combat Fitness Test (ACFT) is a grueling, but rewarding endeavor and the plan for success in this fitness test is featured in The Army Fitness Bible. This all-in-one guide covers everything from physical conditioning to the mindset of military fitness training.The Army Fitness Bible includes military-ready workouts, information on ... Read more

    $12.99 USD

    PRE-ORDER

  • The Whiteboard Daily Book of Cues for Everyone

    A Visual Guide to Efficient Movement for Any Fitness Level, Age, and Discipline

    by Karl Eagleman ...
    **Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes.With more than 350 new cues, this book will help anyone at any age or activity level to create a more seamless mind-body connection to move better, exercise better, and live better!**Karl Eagleman, bestselling author and revered coach, delivers a new set of visually stunning ... Read more

    $30.99 USD

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  • Strong Abs

    The All-In-One Program for Shaping Your Core

    Strong Abs is a specialized workout collection targeting core for strength.Want rock-hard washboard abs? Dynamic core strength for a complete physique? Enter the Strong Abs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Abs is the comprehensive guide for developing strength and power in your core. These results-oriented workouts ... Read more

    $11.99 USD

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  • Strong Arms

    The All-In-One Program for Shaping Your Upper Body

    Strong Arms presents workout collection targeting the upper body for maximum strength and endurance.Feeling your biceps scrawny and need some beef? Do your weak arms need some serious remediation? Then get your guns with the Strong Arms workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Arms is the comprehensive guide for developing ... Read more

    $11.99 USD

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  • Vivre pleinement après 65 ans : Le guide ultime pour une santé vibrante et une vie active

    by YVES SITBON ...
    Ce livre est bien plus qu'un simple guide sur la santé et le bien-être. C'est un compagnon indispensable pour ceux qui cherchent à profiter pleinement de leur vie après l'âge de la retraite. En combinant des conseils pratiques, des stratégies motivantes et des témoignages inspirants, ce livre offre une feuille de route complète pour une santé vibrante et une vie active à tout âge.À travers ces ... Read more

    $11.99 USD or Free with Kobo Plus

  • Bodyweight Blitz

    by Shawn Burke ...
    Want to make some physical changes? Harness the power of your own bodyweight.The Bodyweight Blitz is here to assist you on your path to muscular development by providing you with helpful information, personalized exercises, and a nutritious diet. Prepare to understand the principles of muscle growth, debunk the fallacies that have been impeding your progress, and obtain the tactics and equipment ... Read more

    $5.99 USD or Free with Kobo Plus

  • THE ULTIMATE STRENGTH TRAINING FOR SENIORS OVER 50

    A well detailed comprehensive guide to boost your immune and strength your physique including 7 days meal plan and workout guide

    by Sophia Megan ...
    Unleash the Power of Vitality in Your Golden YearsEmbark on a transformative journey to redefine aging with "THE ULTIMATE STRENGTH TRAINING FOR SENIOR OVER 50" – a comprehensive guide meticulously crafted to elevate both your immune system and physique. Discover the key to unlocking a life filled with strength, vitality, and resilience.This groundbreaking guide offers a wealth of knowledge, ... Read more

    $3.99 USD or Free with Kobo Plus

  • Ever Green: Wall Pilates for Seniors; 100 Easy Home Exercises for Balance, Strength, Flexibility, and Weight Loss | Beginner to Advanced

    Are you a senior ready to embark on a journey to enhanced health and vitality, whether a beginner or an experienced fitness enthusiast? This guide is an invaluable resource, blending the gentle art of Pilates with age-appropriate fitness techniques to offer a comprehensive approach to a more active and fulfilling lifestyle.This book provides an innovative fitness approach suitable for all levels. ... Read more

    $0.99 USD or Free with Kobo Plus

  • Billionaires & Bodybuilders: The Road to Success is Equal

    In a world often divided by societal labels and perceived barriers, "Billionaires & Bodybuilders: The Road to Success is Equal" challenges the conventional wisdom that success is reserved for the privileged few. With insightful clarity, this book unveils the universal roadmap to achieving greatness, irrespective of background or ambition.From the competitive stages of bodybuilding to the ... Read more

    $9.99 USD or Free with Kobo Plus

  • Masculinidad 360 Red Flags Femeninas

    by Roman ...
    Hoy en día es bastante difícil creer que alguna vez existió un tiempo en el que la mayoría de los hombres se comportaban precisamente como eso, como hombres.Actualmente las redes sociales, las canciones populares, las películas (comedia romántica), Disney o el internet en general, nos están programando para deja de un lado nuestra masculinidad.El hombre moderno necesita reestructurar su mente, su ... Read more

    $1.99 USD or Free with Kobo Plus

  • Age Strong

    A Woman’s Guide to Feeling Athletic and Fit After 40

    Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause.With Age Strong you’ll get pumped ... Read more

    $20.99 USD

  • WEIGHT LIFTING FOR BEGINNERS

    The ultimate guide to lifting weights, and building your muscles with workout guide for beginners

    by Sophia Megan ...
    Are you eager to embark on a transformative fitness journey but unsure where to begin with weight lifting? Look no further! "Weight Lifting for Beginners" is your ultimate guide to mastering the art of strength training, tailored for those taking their first steps into the world of weight lifting.This book is not just a workout manual; it's a comprehensive roadmap designed to demystify weight ... Read more

    $4.99 USD or Free with Kobo Plus

  • Como ganhar massa muscular de forma rápida e saudável

    Edited by Digital World ...
    Series Book 4 - Nutrição para o Esporte
    Ganhar massa muscular é um objetivo amplamente buscado por diversas pessoas, seja para aprimorar o desempenho esportivo, a estética corporal ou a saúde de maneira geral. No entanto, é fundamental compreender que esse processo é gradual e não deve comprometer a saúde em busca de resultados rápidos. Neste guia, você terá acesso a estratégias eficazes para ganhar músculos de forma segura e ... Read more

    $4.99 USD or Free with Kobo Plus

  • Nutrição Inteligente para ganhos de massa

    Edited by Digital World ...
    Series Book 3 - Nutrição para o Esporte
    "Nutrição Inteligente para ganhos de massa" é uma exploração profunda do processo pelo qual os músculos crescem e se fortalecem. Descubra como as fibras musculares se regeneram e aumentam em tamanho após o treinamento intenso, desvendando os segredos por trás desse fenômeno. Nesta série informativa, mergulhe em uma jornada através dos seguintes aspectos-chave da musculação: Síntese e quebra de ... Read more

    $4.99 USD or Free with Kobo Plus

  • Musculação Feminina

    Edited by Digital World ...
    Series Book 9 - Nutrição para o Esporte
    A musculação é uma atividade física que consiste em exercícios de força que trabalham os músculos do corpo. Ela é uma ótima opção para mulheres de todas as idades e objetivos, pois oferece diversos benefícios para a saúde física e mental. A musculação para mulheres pode ajudar a: Perder peso; Ganhar massa muscular e melhorar a força; Melhorar a postura e a mobilidade emuito mais. Os exercícios de ... Read more

    $4.99 USD or Free with Kobo Plus

  • Fundamentos básicos da musculação

    Edited by Digital World ...
    Series Book 2 - Nutrição para o Esporte
    "Fundamentos da musculação" é uma exploração profunda do processo pelo qual os músculos crescem e se fortalecem. Descubra como as fibras musculares se regeneram e aumentam em tamanho após o treinamento intenso, desvendando os segredos por trás desse fenômeno. Nesta série informativa, mergulhe em uma jornada através dos seguintes aspectos-chave da musculação: Síntese e quebra de proteínas: A ... Read more

    $4.99 USD or Free with Kobo Plus

  • Planejamento e treinos em musculação

    Edited by Digital World ...
    Series Book 7 - Nutrição para oEsporte
    Para que a musculação seja eficaz, é importante que o treino seja planejado de forma adequada. O planejamento do treino deve levar em consideração os seguintes fatores: Objetivos do treino: O objetivo do treino pode ser a hipertrofia muscular, o aumento da força ou a melhora da resistência muscular. Perfil do aluno: O perfil do aluno, como idade, sexo, nível de condicionamento físico e experiência ... Read more

    $4.99 USD or Free with Kobo Plus

  • Weight Lifting Pro Tips For Strength and Conditioning Weight Training & Muscle Building Tactics

    Welcome to a concise yet profound journey into the world of bodybuilding and weight training! In this Book, you will gain years' worth of in-depth knowledge, empowering you to elevate your weightlifting game to a whole new level.Our expert-led training draws from professional lifters who have achieved remarkable muscle-building results. You will learn how to tailor and enhance your workouts to ... Read more

    $4.99 USD or Free with Kobo Plus

  • Hipertrofia muscular

    Edited by Digital World ...
    Series Book 1 - Nutrição para os Esportes
    "Musculação Hipertrofia" é uma exploração profunda do processo pelo qual os músculos crescem e se fortalecem. Descubra como as fibras musculares se regeneram e aumentam em tamanho após o treinamento intenso, desvendando os segredos por trás desse fenômeno. Nesta série informativa, mergulhe em uma jornada através dos seguintes aspectos-chave da musculação hipertrofia: Síntese e quebra de proteínas: ... Read more

    $4.99 USD or Free with Kobo Plus

  • الرياضة:تضخم العضلات وفقدان الدهون والأداء

    اكتشف كتاب تدريب كمال الأجسام النهائي الذي سيحدث ثورة في رحلة اللياقة البدنية الخاصة بك! لا يقدم كتابنا ثروة من المعلومات المستندة إلى العلوم فحسب، بل يقدم أيضًا نصائح عملية من خبراء كمال الأجسام ذوي الخبرة. سواء كنت مبتدئًا أو رياضيًا متقدمًا، فإن كتاب التدريب هذا هو مفتاحك للتمرين الفعال والموجه. تساعدك التعليمات خطوة بخطوة والتمارين الموضحة على إتقان التقنية الصحيحة وتحقيق أقصى قدر من النتائج. ... Read more

    $11.08 USD or Free with Kobo Plus

  • 運動:肌肉肥大、減脂和表現

    探索终极健美训练书籍,它将彻底改变你的健身之旅!我们的书不仅提供了丰富的科学信息,还有经验丰富的健美专家提供的实用技巧。无论你是初学者还是高级运动员,这本训练书都是你进行有效和有针对性锻炼的关键。循序渐进的指导和图文并茂的练习可以帮助你掌握正确的技巧,达到最佳效果。根据你的个人目标,如增肌、燃脂或增强力量,制定个性化的训练计划。学习如何克服高原反应,不断取得进步。我们的专家将与您分享营养、恢复和补充剂方面的知识,帮助您从训练中获得最大收益。学习如何预防受伤,让你的体能更上一层楼。现在就订购我们的健美训练书籍,开始你的健美之旅,让你变得更强壮、更健康。准备好挑战极限,成为最好的自己。你梦想中的健美身材正在等着你--从今天开始! ... Read more

    $11.08 USD or Free with Kobo Plus

  • Functional Strength Training for Physical Education

    Functional strength training is one of the most beneficial forms of fitness training, but it is often not included in a secondary physical education curriculum. Lack of equipment or weight rooms can be an issue, and uncertainty about how to teach students correct techniques can be intimidating. Plus, there may be misconceptions about strength training for secondary students, resulting in teachers ... Read more

    $33.99 USD

  • The Ultimate Lower Body Workout: 7 Day Complete Lower Body Workout for Fast Muscle Growth & Strength

    by Trey Andrews ...
    Discover a wide range of effective and simple lower body exercises inside my new lower body workout eBook, The Ultimate Lower Body Workout: 7 Day Complete Lower Body Workout for Fast Muscle Growth & Strength.A must-read book for anyone wanting to discover how they can begin improving their lower body workouts or for those who want to enhance their existing lower body workouts and define their ... Read more

    $14.99 USD or Free with Kobo Plus