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Bodybuilding & Weight Training eBooks

If you like Bodybuilding & Weight Training eBooks, then you'll love these top picks.
Showing 1 - 24 of 1304 Results
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  • Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me

    Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation ... Read more

    $7.99 USD

  • The Phentermine & Clenbuterol Sourcebook

    Burn Fat Fast - Weight Loss Pills and THE KETO DIET

    by Mason Harder ...
    Every day, you're fed lies by the con artists in the weight loss industry.LADIES, want the sexy figure of a Victoria’s Secret Angel, the curves of a Kardashian, or the slender silhouette of a celebrity on the red carpet? MEN, want the muscular, shredded physique of a men's fitness competitor, bodybuilder, or MMA fighter?If YES, and if you want to burn the maximum body fat in the shortest time ... Read more

    $3.99 USD

  • Weight Training

    Steps to Success

    Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition, takes the guesswork out of weight training and provides you with the steps to learn proper exercise technique, determine ... Read more

    $17.99 USD

  • Mastery of Hand Strength

    Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp. ... Read more

    $12.99 USD

  • 12 Health and Fitness Mistakes You Don’t Know You’re Making

    Series series The Build Lean Muscle Series
    Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?Do you stretch before lifting weights to prevent injury or increase strength?When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?If you answered "yes" to any of those questions, you're in ... ... Read more

    Free

  • Muscle Myths

    50 Health & Fitness Mistakes You Didn't Know You Were Making

    Series series The Build Lean Muscle Series
    If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be...then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?"I have bad genetics- ... Read more

    Free

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

    $12.99 USD

  • Fit Is the New Skinny

    The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

    Series series The Build Lean Muscle Series
    If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don’t need to starve yourself with super low-calorie diets to lose weight and keep it ... Read more

    Free

  • Mass Made Simple

    A Six-Week Journey Into Bulking

    by Dan John ...
    What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key ... Read more

    $9.99 USD or Free with Kobo Plus

  • Maximum Muscle

    The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

    Series series The Build Lean Muscle Series
    If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don't need to spend hundreds of dollars per month on the worthless supplements that ... Read more

    Free

  • Advances in Functional Training

    Training Techniques for Coaches, Personal Trainers and Athletes

    In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field. ... Read more

    $9.99 USD or Free with Kobo Plus

  • High-Intensity Training the Mike Mentzer Way

    A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results- ... Read more

    $16.99 USD

  • The Best Shoulder Exercises You've Never Heard Of: Maximize Your Shoulder Strength

    by Nick Nilsson ...
    If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Shoulder Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new shoulder exercises, get stronger and train more efficiently.You'll find some of the most unique shoulder exercises ever created. Each exercise is expertly ... Read more

    $1.99 USD

  • Ketogenic Diet : No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus : 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today)

    Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic ... Read more

    $4.99 USD or Free with Kobo Plus

  • SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks

    Riding decades of success, this program has turned human toothpicks into stalwarts, and stalwarts into legends. After a few minutes under a squat bar, you will find out what you’re made of: wussies hate it, hardies revel in it . . . the routine in thi ... Read more

    $12.99 USD

  • The No-BS Guide to Workout Supplements

    Series series The Build Lean Muscle Series
    If you want to know once and for all what is and isn’t worth your money when it comes to workout supplements…and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk…then you want to read this book.Let me ask you question.Do you really believe half of the crap supplement companies claim these days?Pump your muscles full of 13,432 milligrams ... Read more

    Free

  • Bodyweight Exercises for Extraordinary Strength

    by Brad Johnson ...
    Spiderman, here you come: if you follow Brad Johnson's advice, you will not only get very strong in a multitude of directions, but when it comes time to move your body around, it will feel like a feather. We won't guarantee that you'll be able to master the one-pinkie, one-arm chin like Brad Johnson, but if you follow his advice, you will exceed your current best by a country mile. ... Read more

    $12.99 USD

  • Workout: 33 Best Science-Based Workout Hacks

    by Felix Harder ...
    Want To Know How To Create The Most Efficient Workout And Improve Your Nutrition Using Proven Science?Then You Want To Read This Book!It shows you how much more efficient and less time consuming your workout and dieting routine can be if you simply follow these workout hacks and diet strategies. You will be taking advantage of bodybuilding concepts, that will get you better results and save ... Read more

    Free

  • Muscles on Plants: 60 Pre & Post Workout Plant Based Meal Ideas For Boosting Workout Performance, Better Recovery and Maximizing Growth

    by Sivan Berko ...
    Not Sure What To Eat Before or After Your Workout on A Plant Based Diet? Looking For New Ideas To Diversify Your Daily Meal Plan?When transitioning to a plant based diet (whether you are vegan or raw vegan), it's important to learn how to fuel your body properly and give it everything it needs. Being an athlete or a bodybuilder, we need to give extra emphasize on our pre and post workout meals. ... Read more

    Free

  • Weight Training Without Injury

    Over 350 Step-by-Step Pictures Including What Not to Do!

    The exercise will never hurt you—only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more!With over 350 full-color, step-by-step photos, Weight Training Without Injury’s unique, ... Read more

    $9.99 USD or Free with Kobo Plus

  • Fitness Nutrition: The Muscle And Fitness Diet

    by Felix Harder ...
    Learn How To Build The Perfect Diet & Meal Plan For Muscle Growth, Better Fitness and Improved HealthThis guide is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet.Unfortunately, the internet is full of false health gurus that sell you all kinds of diet ... Read more

    Free

  • 101 Strength Training Workouts & Strategies

    Series series 101 Workouts
    From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body. ... Read more

    $9.99 USD or Free with Kobo Plus

  • Bodybuilding Motivation

    by Andrew Pense ...
    Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout.Topics include diet and nutrition, workout strategies, and goal setting. This is ... Read more

    $2.99 USD or Free with Kobo Plus

  • Strength Training Diet & Nutrition: Key Secrets To The Best Strength Training Diet Plan For You

    by The Blokehead ...
    Series series The Blokehead Success Series
    Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it’s also important you make sure you’re following the right sort of strength training diet and nutrition plan to really reap the benefits.If you aren’t eating the right kinds of foods then you won’t actually make ... Read more

    Free