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Synopsis

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you

understand common knee problems that cause pain and limit mobility
establish safety guidelines to help you get started
use props,such as blankets and towels, to support your body and your mind
practice poses for pain prevention and rehabilitation
move in your everyday life, whether you are an athlete or sedentary

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