Wellness speaks of one’s summary of life. In order for a person to say that he/she is living a full life, means he/she is able to enjoy it without stressors, illnesses and challenges.
But in order to make sure that one lives this so-called full life, he/she must learn what wellness is really about, its dimensions and how it can be applied to everyday life. It is actually one thing to learn wellness but it is another to live a well-balanced life.
In this Wellness e-book, one can learn the meaning of wellness and its dimensions. It is also a place where one can fish out simple tips on how to improve one’s well-being without giving much effort. The idea of this book is to deliver wellness concepts and practices in a simpler way to make it more accessible for everyone. It wouldn’t take much; just a mere sense of interest and drive to live a balanced life. It wouldn’t even be costly as most of the advices that this book will share will be something that is already in one’s life, all it really asks for are little changes in perspective. Remember, change is good as long as it is for the better.
This book is also an easy read; it asks for general questions and answered in two ways: short answers are provided for people who are in hurry and long answers for in-depth learning. Although, such questions are written in a way to catch one’s curiosity and interest; it may be hard to just stick with the short answers and one may end up reading the entire book and asking for more.
You'll find questions like:
- What is the meaning of well-being?
- How to create wellness goals?
- How to improve work habits?
- What is friendship and how important is it in one’s life?
- and many more
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