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Synopsis

A first-of-its-kind diet that will help everyone get their healthiest body everbased on strategies from 100 of the countrys top doctors.

One of the questions we all want to ask our doctors is how do you protect your health? For the top physicians and researchers in the country, the answer almost always is: its all about making smart food choices. What Doctors Eat is an inside peek at the easy, yet ingenious ways experts design their diets to lower their disease risk and keep their weight steady. Its packed with advice the pros give their patientsand follow in their own livessuch as:

  • Eat half a teaspoon of cinnamon a day and lower blood sugar and cholesterol by 20%
  • Consider dark chocolate a health foodits antioxidants fight aging, smooth skin, and slash heart disease risk
  • Get heart-healthy omega-3s from sardines; theyre low in mercury and high in vitamin D

Prevention has synthesized the experts strategies to create the ultimate healthy-eating plan, The Doctors Diet. Not only will it help anyone reach their goal weight, its filled with delicious power foods that fight illness and boost energy. To further take the guesswork out of eating smart, the doctors share their favorite recipes. Loaded with real-word tips and easy, flavorful recipes, What Doctors Eat is like having a healthy eating coach on call 24/7.

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