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Synopsis

The Yummy Book: 25 Life Recipes for Happy Living is an exploration of the issues that create frustration, fear and discontentment followed by positive and inspiring suggestions on how to think and be different. The author shares the three steps for getting more out of life: 1- recognition, 2 – action, and 3 - transformation.

INSIDE THE YUMMY BOOK: 25 Life Recipes for Happy Living:
PART I – Learning to Love Ourselves

Being in a State of Love
Can You Afford to Be Vulnerable?
Appreciating Who We Are and What We Have
Are You Really Ready for Love?
The Difference between Loneliness and Solitude
Don’t Compare Yourself to Others
Finding Your Own Sense of Well-Being
Are you Entitled to Happiness?

PART II – ACQUIRING THE TOOLS

Learning to Let Go of Results
5 Concepts for a More Satisfying Life
How to Transform Grief into Hope
Let Go of the Small Stuff
How to Deal with Fear
Realize – Execute: The Two Steps of Change
Stop Trying to Change Others
Reconnect with what is Truly Important
Stopping Self-Destructive Behavior

PART III – THE KILLERS

Living a Stress-Free Life
Staying True in Time of Crisis
How to Silence the Inner-Chatter

PART IV – A NEW WAY OF BEING

Live a Full Life
Build a Healthy Ego
Achieve Freedom
Energize your Life
Stay in the Flow of Life
Tags
Change, transformation, fear, how to, inspire, inspiration, love, self-help, loss, stress, health, ego, grief,

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